Chickpea Salad Recipe – Healthy Recipe Channel

sup guys welcome back to healthy recipes
today we’re going to be making super easy salad with garbanzo beans or
chickpeas however you like the problem this is super easy no need for heating
or cooking it’s just going to assemble it together from can garbanzo beans you
could do a fresh if you want it have to take the extra step of actually cooking
them but these are organics canned garbanzo beans so they’re going to be
just great but let’s go over ingredients real quick we have here black pepper
some crushed red pepper flakes if you guys don’t like heat too much if you
leave out the pepper flakes and just add a little bit of pepper the pepper is not
only just an add he is going to add a nice little flavor to the to the dish
we’re also using two red roma tomatoes but a handful of cilantro it is probably
about a quarter cup roughly the juice from a half a lime
half a red onion and I’m using a half of an English cucumber okay so first thing
we’re going to do is we’re going to dice our cucumber into really small pieces
first like cutting it down the middle and then we’re going to cut it again you’re gonna get little cubes out of
this just going to add some nice crunch to
the salad I’m going to put those in you want to cut your vegetables about the
same size as your chickpeas you get a bite you get a little bit of everything
and then we got our red onion we’re going to cut this he’s going to dice
into really small pieces one ingredient that I forgot to include in guys is
extra virgin olive oil we’re going to add about a quarter cup of extra virgin
olive oil we’re going to chop our cilantro really really fine just hold it
together on a bunch like this just go over it with a knife and times okay guys so now I’m going to add my
lime juice and I’m adding both half a big lime I might need a little bit more
I’ll see how it is once I mix it in okay guys so now I’m going to add some chili
flakes it’s probably about a half a teaspoon or so depends on how hot you
guys like it well a pinch of pepper salt to taste about a quarter cup of olive
oil and I’m going to mix it and taste it and then I just always add less than you
think you’re going to need and then I just as you go okay so it needs a little
bit more salt and I’m going to add a little bit more
lime juice just because that extra virgin olive oils I show you a little
bit stronger and I thought I should have tasted it first so you guys always want
to kind know your ingredients that you’re using if you ever change them
take them alone make sure you don’t get any surprises so I ended up adding the
juice from one whole lime in to 30 ounces of chickpeas you can also use
lemon juice with I think a lot of people actually also use lemon juice it gets a
little more pepper and this will click good in your frigerator for quite a
while so there you have it guys this is my chickpea salad super easy to make
like I said it will stay good in the frigerator for days you can make it
ahead of time and separate it into servings take it with you with you to
work it needs no heating so the very convenience it has six grams of fiber
per serving I believe that per third of a cup so it’s very rich in fiber great
food if you’re vegan or if you’re not eating
any animal products this is a great protein to get in your body so I hope
you guys enjoyed the video and if you liked it please give it a thumbs up and
share and I’ll see you guys on maximum

  1. This looks good . I hear that chickpeas are very good for you. I will make this soon. Thanks for sharing!!!๐Ÿ˜€๐Ÿ˜€

  2. Salad must be very good in taste thats no doubt. But one suggestion would like to add for everyone benefits ,dont eat cut pieces of cucumber and onion, that to keeping in freez thats not at all healty choice of eating foods.

  3. I MADE THIS 6/7/18
    this is what I did below came out TASTY & GREAT!!!

    INGREDIENTS….purchased @Walmart

    *2–16oz CANS BUSH'S CHICKPEAS…drained & rinsed.

    *1/2 ENGLISH CUCUMBER…medium chopped.

    *2 large ROMA TOMATOES..medium chopped.

    *1/4C CILANTRO or More per your taste …chopped (I didn't chop it, I like whole leaves, I use quite a bit)

    *โ€Ž1/2 med size RED ONION..chopped almost finely.

    *โ€Ž4 Tablespoons Lime Juice.. or per your taste. (I used 4tbsps)
    Realime 100% Lime Juice 15oz bottle at walmart, they also have 100% Realemon 15oz bottle as well.

    *Dash of Black Pepper..or per your taste…(I didn't use any)

    *โ€ŽSALT… per your taste
    I used jane's krazy mixed-up original Salt mix.

    *1/8 Teaspoon Crushed Red Pepper Flakes…or per your taste…this stuff is SPICY. (I like the heat)

    *4 Tablespoons Bragg's Organic Extra Virgin Olive Oil… can be OVERPOWERING. so add slowly.
    I used 3 tbps….cuz a little goes a long way.

    ๐Ÿ˜ฑTHIS RECIPE IS VERY FORGIVING, you can add or minus any ingredients, TRY a touch of shredded carrots, bell peppers, fresh jalapeno peppers, black olives, avocado, etc….
    "Happy EatN"


  5. That looks scrumptious. I tried a similar salad it was very refreshing and light. Healthy.

  6. Instead of that red crashed pepper use real Aleppo red pepper it smells and tastes much better, you can find that in any many Armenian and meddle eastern stores

  7. Great video. Music not to loud. Nice camera action. You explain things. Straight to the point no over talking. So happy to find your channel. Blessings

  8. i wish i could make this but im too young to make it and i dont have much money to buy those Ingredients

  9. Delicious. I had a potluck and it was amazing

    My version :
    -green peper
    -olive oil
    -lemon juice
    -condiments salt pepper little bit chilli flakss

    Thanks. Very good ๐Ÿ‘

  10. It 's look likรฉ something very healthy until Too much oil my Friend ๐Ÿ˜without it's better ๐Ÿ‘

  11. It was looking SO GOOD, and then you added a heaping helping of liquid fat in the form of olive oil. So very misguided.

  12. Looks delicious … You can add tamarind juice to it too … this is the Asian recipe for channa (chickpea) chaat if you add tamarind juice or sauce

  13. My morning, breakfast, lunch and dinner..always. amazing for any PERSON suffering STOMACH Issues. Thank you for sharing. โ™ฅ๏ธ๐Ÿ˜Š

  14. I like this salad a lot, and my recipe is very similar to yours! I add diced green peppers, balsamic vinegar if I do not have lemons and omit the flakes. When I have, I add a can of pigeon peas (gandules in spanish). They are very high in protein and healthy. When I have avocados I also add some. Try it I am sure you will like it!

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