Hello Friends, today we will talk about, Clay
Matthews Workout Routine & Diet Plan.
Born on May 14, 1986 in Los Angeles Clay Matthews
is a famous American football player and plays
as a linebacker for the Green Bay Packers
of NFL (National Football League).
Better known as “The Clay Maker” Matthews
was drafted 26th overall by Green Bay Packers
in 2009 draft.
Matthews was named NFC defensive Player of
the Year and also won the Butkus Award in
the year 2010.
He is the highest paid linebacker in the history
Apart from his brilliant skills on field Clay
Matthews is also known for his masculine and
He follows a strict and healthy diet routine
as well as an extensive workout routine to
stay in perfect shape to play for his team.
Let’s have a look at the workout routine
of Clay Matthews.
Clay Matthews Physical Stats
Clay Matthews Height: 6’3”
Clay Matthews Weight: 255 lbs.
Clay Matthews Diet Plan.
We couldn’t found a proper diet plan of
Clay Matthews but we have found some of his
His first meal of the day in the morning
includes oatmeal, eggs, bacon and fruits.
He eats 6 small meals in a whole day.
He eats a heavy meal after his workout
Clay Matthews Workout Routine.
Clay Matthews’s workout routine is divided
according to his body.
He focuses more on upper body parts like shoulders,
arms and abs for 3 days and lower body parts
like hips and legs for 3 days.
Apart from his workout sessions, Clay also
practice yoga, boxing and mixed martial arts
to stay fit.
Below is the detailed workout regime of Matthews-
Upper body workout.
1 set of standing bodyweight external rotation
of 20 reps.
1 set of cable external rotation of 20 reps.
1 set of barbell military presses of 8 reps.
1 set of barbell close grip bench presses
of 12-15 reps.
2 sets of dumbbell flat chest presses of 8-10
2 sets of machine rows of 8-10 reps.
2 sets of dumbbell shrugs of 8-10 reps.
3 sets of dumbbell lateral raises of 8-10
1 set of dumbbell rear delt raises of 20 reps.
1 set of chin ups up to failure.
1 set of dumbbell biceps curls of 12-15 reps.
1 set of triceps rope press downs of 15 reps.
2 sets of rope pull ups if 8 reps.
1 set of machine chest fly’s of 10-12 reps
Lower body workout.
2 sets of dumbbell walking lunges of 10-12
60 seconds of bike sprints.
1 set of pushups with lateral rotation of
8 reps with each side.
1 set of Swiss ball hip extension of 20 reps.
60 seconds of dumbbell farmers walk.
1 set of Swiss ball leg curls of 12 reps.
1 set of bodyweight squats of 12 reps.
2 set of single leg box squats of 8 reps with
1 set of seated leg curl of 12 reps.
1 set of dumbbell step-up of 8 reps.
1 set of reverse lunges of 8 reps.
1 set of Bulgarian dumbbell split squats of
8 reps with each leg.
1 set side plank elbow touch of 10 reps with
1 set of single leg dumbbell Romanian deadlifts
of 8 reps with each leg.
Clay Matthews Workout Tips.
Stay away from alcohol and junk food.
Maintain a balanced diet full of essential
Follow your workouts with full dedication
and eat something right after your workout.
If you have some other tips, please do share
with other readers in our comments section.
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