Doctor Admits KETO is Worst Diet in the world (WARNING: Ninja Level Sarcasm)

– Hey, this is Doctor Berry. In this video today I
want to make a confession. I want to admit some things to you and I want to warn you against listening to anything else I have to say. Because I’m going to admit today that the keto diet is the
worst diet in the world. I was silly to ever
recommend the ketogenic diet and intermittent fasting. I based my opinion on common sense. On our DNA. On how we’ve lived for
the last million years on this planet and on lots of research and that was all silly. I shouldn’t have done any of that. I should have just followed what the expert opinion
is and just shut up. But I didn’t do that and so now I’m going to admit to you today that the keto diet is the
worst diet in the world. Now if you haven’t
subscribed to this channel, please don’t subscribe to this channel. Because all of my other
videos on this YouTube channel are based on research and common sense and our ancestral heritage on this planet. So obviously I didn’t consult an expert panel for any of my videos. So therefore, they’re stupid
and you shouldn’t watch them. So, don’t subscribe and
definitely don’t share this on your social media. Okay, the U.S. News and World
Report recently came out with an article, and it’s
all over their website, the best diets in the world. And they rank them from best
to worst and the ketogenic diet was dead last and I’m glad they did that. I think they were right
because the ketogenic diet is stupid and you shouldn’t follow it. The way they did this is, they didn’t really think
about the human species and where we came from
and what we’ve eaten for the last hundreds
of thousands of years. That didn’t really factor
into their opinion. They didn’t really look at any studies. They didn’t look at any research,
any meaningful research. What they did was, they just
convened a panel of 25 experts and they asked their opinion. What are the best diets? And I want you to rank
them from best to worst. And these 25 experts were happy to do this because they got the exposure of being in U.S. News and World Report. All the books they’ve written, the diet plans they make money off, the websites they make money from, they all, you know, obviously
they were happy to do that. And, well, I don’t mean they were happy to get that exposure. I mean, they were happy to help
us to correct our ignorance. That’s what they were happy to do. And it’s weird because they
had six M.D.s on their panel, medical doctors, but everybody
knows that medical doctors aren’t capable of giving
nutritional advice. I mean, take for example, Shawn Baker. He lost his medical license because he gave nutrition advice. Basically, he’s an orthopedic surgeon. You may or may not have heard of him, but he had the audacity… I mean, he was an orthopedic surgeon. He’s supposed to cut off diabetic feet and diabetic toes and diabetic legs. That’s his job. So dude, shut up and do your job. He, however, started talking to diabetics and said, hey you know
if you change your diet, if you went high-fat,
low-carb, carnivorous, if you went, you know, ketogenic
you could save your leg and not have to have me chop it off. I mean, you know, I’m
sure he had his reasons for telling the patients that. I don’t know. I mean, he got paid to chop legs off. Yet he for some reason chose to try to teach patients how to keep their legs. That’s stupid, right. So, he wound up losing
his license over that and he should have, that’s good for him. He should have just listened to the expert opinion and shut up. The, what about Gary Fettke in Australia. Another orthopedic surgeon,
he got tired of chopping off, you know, diabetic legs and feet and toes and getting paid well to do that. And he started counseling patients, hey, you should just stop
eating lots of whole grains and low-fat milk and you
should really, you know, not eat so many carbs and
your diabetes would get better and you could keep your
toes and keep your legs. And he’s been put through
hell down in Australia because he had the audacity
and obviously the ignorance to defy the expert opinion
and actually give his patients information about how to
keep their extremities. I don’t know what he was thinking, really. And then, what about Tim Noakes
of South Africa promoting the Banting Diet, which
is high-fat, low-carb and he’s been in a world of
trouble and rightfully so. Dr. Noaks, you should just shut up and go by the expert opinion,
what’s wrong with you? And I’m going to do that from now on. I’m not going to go by the research and what actually works for my patients and things that actually lower their A1C and their triglycerides. I’m just going to go by
what the expert opinion is. And because that’s what
I should do as a doctor. I shouldn’t think, you
know, I shouldn’t think in research and stuff. And there’s a couple of
doctors who are, you know, on the verge of being
in trouble any day now. Dr. Jason Fung, he’s a nephrologist and rather than just shut
up and write prescriptions for people who have kidney
failure and manage their dialysis for them as they go through
the end stage of renal failure and die their miserable deaths
they’re destined to die, he, I don’t know, thought
it would be a good idea to counsel these patients. To counsel them and say, hey,
you stop eating all the carbs your diabetes will get better and your kidney damage will
stop and then you won’t have to have kidney failure
and kidney transplants and dialysis and all that. He’s on the verge of getting
trouble and he should. You know, that’s stupid, he should shut up and go with what the experts tell him. And then this other guy, he’s
a cardiologist, William Davis, you may have heard of him. He wrote a book called
Undoctored, which basically says, don’t listen to the expert opinion. You know, I’m going to tell
you, I was a hard doctor. Blah, blah, blah, whatever, whatever. Shut up, Dr. Davis. Just go with what the
expert opinion is, okay? Do your job, write a bunch of prescriptions for these people. Do a bunch of heart caths. Put in a bunch of stints that
have been proven not to help, but that’s okay, because
that expert opinion was that they did help. That’s what you should do and
me and Dr. Fung and Dr. Davis, we should all get in trouble, also. And be spanked by our government
and our medical boards because we’re obviously not listening to the opinion of the expert panel. So, I don’t know why they
had the six doctors on there. They should’ve just had
dieticians and nutritionists and other researchers who
are trained in schools that were sponsored by, you know, beneficent, benign corporations
like Kellogs and Kraft and, you know, huge, big food basically. Because who knows better what
we should eat than big food? Because they’re big food. I mean, they know about food. And so, you should listen to the dieticians and nutritionists, who’ve been trained by big food. That’s who, really, should set our diet. And then also corporations
who’ve been in business for decades helping us lose weight. You know, like Weight
Watchers and Jenny Craig and people like that
because they obviously know about food and weight
loss because that’s what they do for a living. So, anyway, the seven
categories that the expert panel went through to decide what
were the best and worst diets, they went, they decided how
easy a diet was to follow because a keto and
intermittent fasting diets, it’s very hard to
follow, nobody can do it. I mean, never in the history
of humanity has anybody followed a high-fat, low-carb, you know, with intermittent fasting. No humans have ever fasted, ever. I mean that’s dumb to
even suggest such a thing. And then, no one’s ever eaten, you know, almost no grains and no low-fat dairy. No one’s ever done that
and been healthy, right? I mean, regardless of what history and the research tells
us, the expert panel said, that’s really never happened. The next thing was the diet’s ability to produce short-term weight
loss and the diet’s ability to produce long-term weight loss. And then the next one was very important, nutritional completeness. We’ll get back to that later. But I think that’s probably
what carried the most weight in the experts’ opinion about this. Next, is the safety of the
diet and this is something I’ve been ignoring because
I’ve had so many patients die on the ketogenic diet
and so many patients whose diabetes got worse on the ketogenic diet and patients who have had
heart attacks and strokes. I mean, people are dropping like flies on the ketogenic diet. So, I should’ve thought
about this earlier. One of the categories
was the diet’s ability to prevent and manage diabetes. Another one was the
diet’s ability to prevent and or manage heart disease. And that was it, that was their criteria. There was no criteria
at how good this diet is at correcting, long-term
correction, of obesity. They didn’t really feel
like that was important and I agree with them because
they’re an expert counsel. I mean, I should listen to them. Obesity is not, even
though it’s a risk factor for every cause of morbidity
and mortality in humans, I shouldn’t worry about obesity. And they also didn’t
worry about how you feel on a diet, like if your
mental clarity is better, if you have more energy,
because all that stuff’s dumb. Who cares about that, anyway? They didn’t factor that
into their decision. And then all the other
benefits of the diet, how it lowers your triglycerides,
how it lowers your A1C, how it actually can
improve your liver function and get rid of fatty liver and get rid of fat in the pancreas. All those things are dumb. Doctors shouldn’t focus on that. They should just listen
to this expert committee. And so let me tell you the
diets that you should start following immediately
based on the expert opinion because that’s all we should listen to. The best overall diet,
number one was the Dash Diet. Number two was the Mediterranean
Diet and we’re going to talk more about that in a second, because the Mediterranean
Diet that these experts are actually promoting is not actually what Mediterraneans did and do eat. It’s basically their interpretation of what a Mediterranean should be. But that’s irrelevant, we
should listen to the experts. Then the next one was
the Flexitarian Diet, which I personally, that’s my favorite because it rhymes with
vegetarian, therefore obviously it’s gotta be healthy, right? So, then the next category
was best weight loss and that’s Weight Watchers was number one by far and away number one. Number two was the Volumetrics Diet, which I haven’t heard a lot about. So I had to research that
before I made this video. Next is Jenny Craig. So those are the top
three for weight loss. And I’m sure they’re meaning long-term meaningful weight
loss that actually affects your health because that’s
what people really care about. But that doesn’t matter
what you care about, it matters what the expert
opinion was from this committee. Another category was best
for controlling diabetes. Number one, Mediterranean Diet. Let’s call it the pseudo
Mediterranean Diet because no one in the Mediterranean actually eats this diet, but
we’re gonna call it that. Number two was the Dash Diet,
you know, that’s a big deal. And then the Flexitarian because
it rhymes with vegetarian, that was the third in that category. The next category was
best at heart health. Best diets for heart health. Number one, far and away, the Dash Diet. Number two the pseudo Mediterranean Diet. And then number three, another diet near and dear
to my heart, the Ornish Diet. Because it’s been proven
time and time again by tons of meaningful
re-, well, don’t worry about research, that’s irrelevant. Just worry what this counsel told you. These expert people, they’re the experts. I’m not an expert. You’re not. Shut up, just listen to this panel. So, let’s talk about the big winners. Weight Watchers, now you should
do the Weight Watchers Diet. Weight Watchers Diet was founded in the ’60s, in the 1960s. And I know for some of
you guys in your twenties, you’re like, God that
was like, forever ago. They had black and white
TV and crap back then. Yes, they did. That was way before my time, but yeah, that was a long time ago, right? And so, when Weight Watchers
came out in the sixties, if you look at the
statistical data for obesity, heart disease, diabetes, immediately when the Weight Watchers Diet caught big, immediately the curve started doing this and obesity started to take a nosedive. The incidents of diabetes
and heart disease and stroke, just, they nosedived. Because the Weight Watchers
Diet is so awesome. People lost the weight,
they kept it off forever. That’s why there’s no
obesity in America today. And Weight Watchers also big in the U.K. And in Australia and in Ireland and if you live in one of those countries you also know that obesity
is not even an issue anymore, since Weight Watchers came on the scene. They really just turned
the tide on obesity and it’s no longer anything that doctors have to worry
about, according to this panel. The next big diet winner
in these categories was the Dash Diet. Dash Diet was originally conceived, it was a very low salt diet, you get it? Dash, dash of salt. It was meant to decrease hypertension and thereby decrease heart
disease, heart attack, and it failed miserably
in every meaningful study to do either of those. It maybe lowered blood
pressure a point or two, but when you look at the overall decrease in morbidity and mortality,
it’s non-existent. But that doesn’t matter, so shut up. Don’t listen to your brain on this. Listen to this expert panel. The Dash Diet says eat
lots of whole wheat, drink lots of low-fat milk and since it came out in the ’90s there’s been another plunge in obesity, in heart attack, in
stroke, in diabetes onset. I mean, the reason
there’s no such thing as pediatric type two diabetes these days is because of the Dash
Diet and Weight Watchers. They eliminated pediatric obesity and all the morbidity and mortality that goes along with that
because of these diets. They changed the world. The next is the Ornish Diet. Now, Dr. Ornish is a,
I think, a vegetarian and so lo and behold he
thinks that’s the best diet. Very, very low-fat and
almost meat-free, animal-free and he started pushing
this diet back in ’89 and those of you guys who are, you know, in your teens and twenties
and thirties back in ’89, you remember, when you walked outside and you were like, God, people
are losing weight like crazy. It’s ridiculous, what’s going on here? It was the Ornish Diet that’s what did it. That’s why the obesity
epidemic took a nosedive in ’89, ’90, ’91 was because everybody was following the Ornish Diet. Everybody got lean. People stopped having all
these heart attacks, diabetes, type two diabetes just
went away as a concern. If you were practicing
medicine back in ’89 like I was you were standing around
with your script pad waiting to write insulin prescriptions. You were like, where are
all the damn diabetics? I don’t know, they’re gone. So, thank you Dr. Ornish, for turning around the
obesity and diabetes epidemics back in ’89 with your diet. Now, just, Scientific
America, you know the, they’re a pretty prestigious
popular scientific magazine, they came out with this
article, sometime back, about how Ornish had
made up a bunch of crap and had kind of misled and misspoken about a lot of the statistics and stuff, but nobody from Scientific America was on this expert counsel. So, you shouldn’t listen to
that stupid Scientific American article, I mean, who reads
Scientific America anyway? I don’t know. But regardless, it doesn’t matter because the expert counsel said that you should follow the Ornish Diet. So you should do that, Okay? And then the Flexitarian,
I mean, that’s my favorite. It rhymes with vegetarian and it basically is a vegetarian diet
and it basically says, if you’re just an idiot and
want to add a little bit of meat here and there, that’s fine. You can do that, it’s
not the end of the world. But the Flexitarian Diet,
I mean, and then also the Volumetrics Diet, they propose eating lots of fruit, lots of grains, and eating super super low-fat. And so, you may notice that
all the diets that won, kind of follow the eat
lots of carbs, eat low-fat, eat lots of whole grains, they’re all kind of
like that, aren’t they? So the Mediterranean Diet,
I forgot to say this, basically all the research
done on the Mediterranean Diet was done in post-war Italy and Spain. When, you know, the
countries had been destroyed after World War Two. And there was nothing to eat
and so everyone was starving. You know, grown men weighed 130 pounds because there was nothing to eat. Because everything had been blown up. There was no production. You couldn’t make anything. You know, you had to start from
scratch growing things again and so they thought that
would be a great time to study the Spanish and Italians and figure out what the
perfect diet for humans were. But the problem with this diet is, well, it’s a problem for me but
not for this expert counsel, was that they ignored the French and they called it the French paradox. Which means we don’t
know why it’s that way. We can’t explain it, but just ignore it. It doesn’t make any
sense, it doesn’t matter. But the French eat tons
of fat and cook everything in butter and they live right
on the Mediterranean Sea, but somehow we don’t include
them in the Mediterranean Diet. In the true Mediterranean Diet, even in Spain and Italy,
it’s very high-fat, tons of olive oil, lots of meat. I mean they, so yeah, but
don’t worry about that. Just follow the pseudo Mediterranean Diet, which is what this panel says to do. So, let’s go back. You remember the criteria,
the seven criteria. One of them was, one of those
was nutritional completeness. And basically every one of these diets follows the Food Pyramid or the MyPlate from the federal government. That’s what it follows. And so in order for a diet to be complete and have nutritional completeness it must include whole
grains, lots of whole grains, and lots of low-fat dairy. It has to include that, otherwise
how would all the farmers who grow wheat and all the
farmers who have dairy cattle how would they, well it’s really
not even about the farmer, I love the farmers, what it’s
about is the huge corporations that farm the farmers. That’s what this is all about. How would ADM and all these
other huge corporations, how would they keep their
board of directors happy if we started saying, hey
stop eating whole wheat, it’s really not that great for you. Stop drinking skim milk, it’s really not that great for you. I mean, that could affect
the national economy and regardless of
whether it helped obesity and type two diabetes or
not, that’s not the point. The point is we want
these huge corporations to be successful so we can
be successful as a country. If our life expectancy is going down and our rates of obesity
and type two diabetes are skyrocketing, so what? That’s irrelevant,
that’s the price you pay for prosperity people. So you need to listen to these experts and stop listening to
people, to doctors like, Jason Fung, a board
certified nephrologist, don’t listen to him. And don’t listen to William Davis, a board certified cardiologist. And don’t listen to me, a board
certified family physician. Because we are not telling you
what the expert panel said. Therefore, what we’re saying is dumb and you shouldn’t listen to us. Okay, now if you enjoyed
this video, please I beg you, don’t share this on Facebook
or Twitter or Instagram because you’re just gonna
turn other people onto the ketogenic diet and it’s obviously the worst diet in the world. So, why would you want to do that? And then if you really enjoyed this and you want to support me more personally and give me a buck or something, definitely don’t support me on Patreon because if you do, I’ll just
keep making lots of videos about the ketogenic diet
and intermittent fasting and all the positive effects
it has on human beings and why would anybody want that? Because that’s not what
this expert panel said. This is Dr. Berry and I apologize. Please forgive me. I’ll see you in the next video.

  1. When I was in nursing school, I learned that doctors don’t really get a comprehensive education in nutrition while in medical school. The doctors who do know anything about nutrition have learned it on their own. Like Dr. Ken!

  2. Yeah, eat less and exercise more! It works so well that everyone is doing it and you hardly ever see any overweight people in America!🙄

  3. This has to be, BY FAR, your most GENIUS video yet!! I can't stop laughing!!! Well played Dr. Berry!!

  4. Great video and God forbid the globalists couldn’t sell their pharmaceutical sorceries! What if they could only make a billion dollars a year instead of 9 billion? Oh, how that would reduce their lifestyle. The truth shall make you free of the adversary that makes merchandise of you.

    Keto has taken my sister off of 5 blood pressure medications, off of statins and off gabapentin she was taking for the headaches she got from blood pressure meds. Thanks for all the “bad” advice. 😉

  5. Dr Berry, I enjoy and agree with your thoughts on the Keto diet however I am wondering can you comment further about the research of Dr Ornish. His research demonstrated thru repeated pet scans that the elimination of meat reversed atherosclerosis.

  6. Luv you:) Best video, wish more people listened, wish I found you and Keto sooner. I have been on every diet I have spent thousands and on vitamins recommended Im not thin, It caused depression and I have high glucose, Im on keto down 20 after 2 months this is a real struggle not giving up. onward and upward. if I had the money I would come and have you be my doctor. Never apologize for telling the truth.

  7. you are hysterical i laft so much i love you and by the way i lost 50 pounds my A1 – 5,8 still not there were it should be but it used to be at7,1 believe it or not all my other numbers are normal my docter is so proud of me thanks doktor for all your knowledge you are great

  8. Retarded people who follow this quack. WAKE THE FUCK UP! You're body is not in ketosis. You eat less trash and lose weight. That's not ketosis. Fucking dumb ass people.

  9. I hate click bait. Say what you mean, and mean what you say. Sarcasm intended. Keto diet is an extreme. Dr. Atkins diet to the max. Dr Atkins was a cardiologist who had a history of heart attack, congestive heart failure, and hypertension.

  10. Lookee here, when you said that at first I thought I was losing my mind.,now I understand. Look, the devil introduced this Pharmacia, through the fallen angels, I expect you as a child of God know this, Dr we are going soon, Jesus has had a gut full of this prison planet, run by the illuminati, all they want is to reduce the population to a much smaller number, too many ppl on this planet, I hope you have your armor on Brother, 'cause yall will get attacked, I love the Lord's sense of humour. They hate the truth, these greedy, souless, evil money lovers, as a result you are being persecuted, as all of us are. God bless you Brother, we go soon thank God……….Lotsa love, Pippi Queensland Australia.

  11. My opinion with all the diets, Jenny Craig, Weight Loss, Atkins and most diets require foods that have all artificial ingredients. I did weight watchers and lost weight, but I would not use sugar free stuff because of the bad ingredients. I gained all my weight back, plus. I’ve can see how Keto works. When I was doing most Keto foods, I lost my inflammation. Stopped paying attention and eating sugar and more carbs. Inflammation is back. Decided watching these videos again, I’m going back to my Keto way. Thank you very much for you taking the time to explain all this great information. Why have I had people tell me not to do this diet because it will hurt my kidneys. Can you please answer this question for me?

  12. I’m so angry and ashamed… Mad at you Doctor how dare you ! I’ve been on this insane Keto crap for 2 months ugh …. lost 25 pounds at 63 … I exercise daily joined a jiu-jitsu school looking sexy I feel sexy energetic ! Alive ….damn this diet … the way love my black coffee with ghee !

  13. You’re too funny. I actually read Dr. Ornish’s book on “Reversing Coronary heart disease.” He was the first doctor who seemed to have a holistic approach. His conclusion was to reverse coronary heart disease 5 things needed to be met, <5% fat, exercise, meditation, group discussion, and eating a wide array of beans and legumes, he did a 5 year longitudinal study, which actually increased the lumen of the blood vessel. However diet alone did not do it, exercise alone did not do it, nor did any other combination, unless all were met. He described “gardening of the arteries” associated with people being “closed off” and rigid in society- that’s why he recommends group discussion and meditation in addition to all else.

  14. OMG – you scared me. I am just getting started on Keto and thought .. Oh NO… now what…..Most of the Doctors just want to give you a "PILL" – How much kickback are they getting from the pharmaceutical companies. My doctor gets so mad at me and my hubby because we wont take cholesterol meds because of how they affect our bodies.. Thank you so much for your videos…

  15. Original Weight Watcher was a good diet until it became successful than creeped in the anti fat movement I remember one meeting some guy showing replica of fat and told everyone this is what it is doing to your body. Like clogging the kitchen sink, from than on it was never the same….

  16. 😂🤣😂 The book behind you, "Lies my doctor told me" was a great touch! I thoroughly enjoyed this video! You're very funny! Thank you! 😊

  17. Dr Berry, I am pre-diabetic and following your advise but I am feeling so tired. For years when I felt tired I would have a piece of chocolate or fruit. Now I am having a stalk of celery or avocado . Stilll feeling tired.
    Patricia Poe

  18. Thanks for telling us the truth. We can't let people start finding out how to heal themselves, and get away from refined carbs. It would collapse our grain -centric agriculture economy, the chemical industry that supports them, the advertising that sells the crap in boxes, the pharmaceutical industries, the retail grocery industry, and the medical profession.
    It is our economic duty to adhere to the guidelines created for us a half century ago, and die with dignity. Mere collateral damage to industries run amok, and government that likes to get paid for supporting them and not the people.

  19. Guess I'll go back to Wait Watchers diet, I can spend so much more money there and watch my wallet lose weight….

  20. Going on the keto diet gave me more energy, overall feeling better, and inflammations have improved. I want my money back!

  21. Dr. Berry, I love your ''tude!! I have done Paleo but found I was allergic to almonds and other nuts, which I ate a lot of! Then after watching your "stupid" ideas about Keot/Carnivore I started early this month and have already lost 31 lbs. I know I am insulin resistant. No more joint pain, exhaustion, brain fog. I have Hashimoto's but my Dr. says since my thyroid was removed, I no longer have it. I disagree, since it is an autoimmune disease. I know I have to treat my gut regardless what her opinion is. I am so glad I listened to you. My sister has also started it this week. We are not type 2 YET, but it probably would have happened. Thank you so much!! I did laugh at your attempt to fib us…haha!

  22. What do you think?

    Potential side effects linked to stevia consumption include:
    Kidney damage. …
    Gastrointestinal symptoms. …
    Allergic reaction. …
    Hypoglycemia or low blood sugar. …
    Low blood pressure. …
    Endocrine disruption.

  23. Dr Berry, Help! I’ve been on high quality 20 net carbs keto for 2 years with IF, OMAD, HIIT, and lost 70# first year then nothing on second year. My blood sugars are rising @200-270 all day. I’m 61, T2D for 20 + years. Used to take 250 units of insulin a day. Why am I still diabetic? No alcohol, 7-10 cups of romaine a day. Nutritional yeast, etc. What do I do to lose 30 more and get normal blood sugars?

  24. YOU…are fucking amazing, sir! I love who you are as a human being, never mind a doctor. Much love brother. You have earned my trust, you have earned my respect and you have definitely earned a sub from me. Keep kicking ass brother!

  25. Spot on! As a nurse I always believed in empowering my patients and questioning a doctor‘s rationale and research base for any advice and decisions made. Needless to say i was not the most popular amongst the docs!

  26. hahahahahahahahahahahahahahahaha…(in the Thai Language) 555555555555555555555555555555…. Thanks Doc Berry MD, i needed that really good laugh this morning and it made me forget the knee pain and shoulder pain for a few minutes. (dam arthritis) So glad you guys have such a great sense of humour.

  27. I am a vegetarian ( since birth because of animal love and I am india so its very easy so I got with the flow) but I still follow keto diet

  28. I have lost 51 pounds . Blood pressure is better. And I eat more salt now than I ever did. I eat several meals in a six hour window. Nothing outside that. No sugar no carbs not even in ketchup. Did a three day fast with apcv in my water feel on top of the world.

  29. Dr. Barry Marshall (Australia) showed that bacterium Helicobacter pylori plays a major role in causing many peptic ulcers. These results were a major challenge to the prevailing view. The work of Marshall has produced one of the most radical and important changes in medical perception in the last 50 years….just saying.

  30. I checked out this panel of experts they have credentials a mile long and been doing their jobs a long time but people are not getting any less obese. Since I started low carb/IF way of fueling my body I have stopped injecting insulin and hence broke though a fat lose barrier. I monitor my glucose very carefully! My next next goal is get of the other ten medications I am taking I not getting any support from the medical field and at a loss to find a doctor to monitor my progress. I am afraid that I am going to have to go rogue.

  31. Great video! You had me going there for awhile. My blood pressure is finally normal after years of it being a bit high and my thyroid numbers have improved .

  32. the reverse phycology does not work for me. who would want to keep their extremities it is surely easier to get them chopped off rather than eat food that agrees with your entire being

  33. Stupid Flanders Keto reducing my bloating, inflammation, moobs, liver sticking out my ribcage halfway into next week. I've had to go down to the VA and put myself on the waiting list for "How to do sewing" so I can take my pants in as they keep falling down! Stupid bacon!

  34. I'm going to use "dash of salt" to explain DASH (or was that not sarcasm?). Still need a way to fix powered butt syndrome.

  35. My wife and I were refused fertility assistance because we were too fat… We found the HFLC paleo dietdoctor stuff about 6 years ago, we reduced our weight and fell pregnant twice, we now have two little boys. Parenthood has had an impact on our lifestyle so we have been eating crap again. I decided to try to sort out my bread belly and found Keto. I went to my local chemist and asked for Keto urine strips, the chemist was very passive aggressive and said they don't endorse fad diets and refused to sell me the strips. Apparently reducing my intake of sugar and processed food would cause kidney damage and I would die.

  36. We all feel disgustingly slim, clear-headed and overall better than ever!! We should be ashamed making big farma loose money and start eat grains and sugars plus vegetable oil ASAP!!! I am so sorry mr Big Farma!!!

  37. I want to thank you for these videos. I watch them all the time and they are just great. I've lost 27 pounds and feel much better. My blood pressure is down, my blood work was good, and my heart markers (4 heart attacks) are very good. Thank you.

  38. Yeah, keto is a stupid diet. That is why the US military is considering making keto diet, and not a vegan diet, mandatory because so many soldiers are not fit for duty. And that is why both of my cardiologists are (secretly) on keto diet. Wish I'd been on keto 30 years ago.

  39. Dr Berry that was brilliant.
    I recently started on the carnivore diet, and I love it. I can already see the difference in the inflammation in my joints.
    A year ago I was 396 lbs today I'm 215 . I started intermittent fasting.

  40. What it boils down is 2 things.1 is agenda 21.2nd is a consumer based world.if everyone found out that carbs are basically a drug and toxic something like a super market will go out of business.

  41. Hi I am doing intermitent fasting I fast 18 hours three days and 11 hours 2 days and saturday and sundays I just try yo eat lesss because I work un a kitchen 12 hours but I do not drink sodas or este sweets as I dos all my life because I learnt from Jason Fung that I am insulin resistant so I admire you because you are Brave to Say the truth

  42. And I havent followed the keto diet yet because ir is really hard not to eat tortillas but one day I Will And the only carb that I Will eat is natto which I myself make and a little frut And I Will tell you when I fast 24 and more

  43. And I love your shirts but hate your glasses because your eyes are beaitiful and also I love your Socrates

  44. I dont know what jesus ate but he did fast for 40 days and drink wine! I dont know what else he ate but I think I he ate fish cause he went fishing with the deciples

  45. I have been following Dr. Berry, and find that this kind of video is very, very confusing, especially when it is watched by people who are doubtful.

  46. I love you and your sence of humour as you make very serious points with mirth!
    I love love love you and wish I had a big enough pocket to carry you around in or as a husband that lives in the shed at the bottom of the garden. 😁😍
    Thankyou for all the info you share with us. Such pearls of wisdom to ponder on🤔😏 got it!💥

  47. Well done bout time you admitted you were fung …l mean…. wrong . Veto Keto!! 🍕🍔🍺🍟🍞🍩🎂🍰🍨

  48. I love you so much! I just recently found you! Where have you been my whole life!? I've been kinda binge watching you and taking actual written notes! So informative! I'm inspired! I keep sharing your videos on Facebook! ❤❤❤

  49. Being a man myself who often uses sarcasm to demonstrate a persons stupidity I LOVE this video.  Thank you Dr. Berry for taking a stand when so many are afraid to.  My wife had an A1C of 9.8 and blood sugar of some times 225.  The Drs had her on many insulin inducing drugs and then on insulin when we began to watch you and Dr. Fung.  My wife has been on Keto and on occasion intermittent fasting for the last 3-4 months, her blood sugar for the last 2 weeks has been staying under 100 and the only thing she is currently using is Trulicity and we're hoping she will get off of that soon.  Her blood pressure is now under control 120 over 70 and she has lost over 50 lbs and continues to improve.  She's been working out 5 days a week (weight lifting) and looks and feels so much better.  Thank you and God bless you, Pastor Ray Williamson

  50. Hahaha, this is the best video I have seen from you………´´shut up and just do your job cutting diabetic legs“. And that's the real truth about what has been instituted with the alopatic medicine paid, financed and manipulated by the big pharma. By the way, since when do the wise ones listen to the modern expert panels and committees?. Awesome work.

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