Hello Friends, welcome back to my channel Vibrant Varsha.
I am Varsha Anthony, today I am going to share with you
1000 Calories Egg Diet Plan for Weight Loss
This is a low calorie & low carb diet plan.
Eggs in Hindi – “Ande”. We all know the benefits of eggs.
Egg contains a lot of protein,
and is eaten in almost all the world.
Eggs are cheap as well as very nutritious food.
Along with protein in eggs, there is also calcium
and a lot of vitamins and nutrients are present.
Eggs are a very good source of instant energy.
Eggs are very good for the eyes,
bones, hair, and skin.
That’s why it is said – “Sunday ho! Ya Monday! Roz Khao Ande”
In Egg Diet Plan, early morning drink detox water, empty stomach.
Choose any detox water from my detox water videos.
In the morning breakfast have
Eggs Oats Omelette
In this recipe, I have used whole eggs,
If you have a cholesterol problem then please remove egg yolk.
Always it is said that –
one should eat only egg white and not egg yolk, but this myth.
If you eat 2 – 3 eggs per day
So there is no problem.
Yes, if you have high cholesterol, then you should avoid egg yolk.
Egg yolk is rich in vitamins and iron.
and essentials nutrients that are needed to the body.
Today we are going to make Egg Oats Omelette.
This Omelette will keep you full till noon.
To make egg oats Omelette,
we need oats – 10 gms
you can use 10-20 gms
I have taken spring onion – little,
and capsicum – little
If you wish to add onion, tomato then you can add that.
I have taken 3 eggs,
you have to take 2 – 3 eggs only.
take whole eggs, do not remove egg yolk.
then add oats,
about 10 – 20 gms
then add chopped spring onion,
then add chopped capsicum,
add salt – as per your taste,
red chili powder – as per your taste,
black pepper powder,
if you like, you can also add oregano in it.
Mix well all the ingredients.
After your griddle is hot,
or on non-stick you make Omelette.
Add Oil – 1 tsp,
greased the pan properly,
spread well all the ingredients.
Then you flip it in a little while.
and cook well from both sides.
So here is our Egg Oats Omelette for Weight Loss Ready!
Mid-Morning You have to have anyone fruit, like
Orange or Apple or Kiwi
either you take one glass of buttermilk.
In lunch, have Egg Sandwich
here I have used brown bread for sandwich.
and instead of whole egg, I have used egg white
because we already used 3 eggs with yolk in morning breakfast, so for lunch I have used egg whites only.
To cut down the calories and cholesterol, here we will use egg whites only.
Friends, here I want to tell you that
I boiled egg’s calories is 78 cal
and 1 egg white calories is 17 cal only.
Now we are going to make Egg Sandwich
Here I have used
Pudina Chutney (Mint Chutney)
In this chutney – I have used Pudina (mint leaves), green chili, jeera (cumin), and salt.
You can also use tomato sauce if you want
Like I have said before – Here we will use egg white only.
I have removed the egg yolk,
A little Chat Masala,
Salt – as per your taste,
then we will apply a layer of cucumber,
I like that so here I am using chili flakes.
I put a little oregano here
then I’m putting a layer of tomato
by doing this, you apply the layers according to you
Here we have taken only two eggs.
accordingly, you make an egg sandwich.
then take another brown bread slice
apply pudina chutney/mint sauce to it
And here we have our delicious Egg Sandwich Ready!
If you want, you can also grill it,
or you can also roast it on the griddle/pan.
Or you can eat like this, without grilled or roast.
This Egg Sandwich Recipe is less than 250 calories.
Take two cracker biscuits with tea in the evening.
And you have Masala Oats for dinner,
Masala Oats Recipe’s video link I have shared in the description below.
Throughout the day if you ever feel hungry,
then eat cucumber or apple.
Consume at least 2 liters of detox water throughout the day.
Do this Egg Diet seven days in a row.
Restrict the intake of tea or coffee to two cups throughout the day, with less or no sugar.
Avoid sugar & junk food
Along with this diet,
perform physical activity for a minimum 45 minutes in a day,
like Gym or Yoga
or walking or swimming
If you want to give any suggestions or comments, then please give it in the comments box below.
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