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Hello Friends, welcome back to my channel Vibrant Varsha.
I am Varsha Anthony, today I am going to share with you
1000 Calories Egg Diet Plan for Weight Loss
This is a low calorie & low carb diet plan.
Eggs in Hindi – “Ande”. We all know the benefits of eggs.
Egg contains a lot of protein,
and is eaten in almost all the world.
Eggs are cheap as well as very nutritious food.
Along with protein in eggs, there is also calcium
and a lot of vitamins and nutrients are present.
Eggs are a very good source of instant energy.
Eggs are very good for the eyes,
bones, hair, and skin.
That’s why it is said – “Sunday ho! Ya Monday! Roz Khao Ande”
In Egg Diet Plan, early morning drink detox water, empty stomach.
Choose any detox water from my detox water videos.
In the morning breakfast have
Eggs Oats Omelette
In this recipe, I have used whole eggs,
If you have a cholesterol problem then please remove egg yolk.
Always it is said that –
one should eat only egg white and not egg yolk, but this myth.
If you eat 2 – 3 eggs per day
So there is no problem.
Yes, if you have high cholesterol, then you should avoid egg yolk.
Egg yolk is rich in vitamins and iron.
and essentials nutrients that are needed to the body.
Today we are going to make Egg Oats Omelette.
This Omelette will keep you full till noon.
To make egg oats Omelette,
we need oats – 10 gms
you can use 10-20 gms
I have taken spring onion – little,
and capsicum – little
If you wish to add onion, tomato then you can add that.
I have taken 3 eggs,
you have to take 2 – 3 eggs only.
Eggs –
take whole eggs, do not remove egg yolk.
then add oats,
about 10 – 20 gms
then add chopped spring onion,
then add chopped capsicum,
add salt – as per your taste,
red chili powder – as per your taste,
black pepper powder,
if you like, you can also add oregano in it.
Mix well all the ingredients.
After your griddle is hot,
or on non-stick you make Omelette.
Add Oil – 1 tsp,
greased the pan properly,
spread well all the ingredients.
Then you flip it in a little while.
and cook well from both sides.
So here is our Egg Oats Omelette for Weight Loss Ready!
Mid-Morning You have to have anyone fruit, like
Orange or Apple or Kiwi
either you take one glass of buttermilk.
In lunch, have Egg Sandwich
here I have used brown bread for sandwich.
and instead of whole egg, I have used egg white
because we already used 3 eggs with yolk in morning breakfast, so for lunch I have used egg whites only.
To cut down the calories and cholesterol, here we will use egg whites only.
Friends, here I want to tell you that
I boiled egg’s calories is 78 cal
and 1 egg white calories is 17 cal only.
Now we are going to make Egg Sandwich
Here I have used
Pudina Chutney (Mint Chutney)
In this chutney – I have used Pudina (mint leaves), green chili, jeera (cumin), and salt.
You can also use tomato sauce if you want
Like I have said before – Here we will use egg white only.
I have removed the egg yolk,
A little Chat Masala,
Salt – as per your taste,
then we will apply a layer of cucumber,
I like that so here I am using chili flakes.
I put a little oregano here
then I’m putting a layer of tomato
by doing this, you apply the layers according to you
Here we have taken only two eggs.
accordingly, you make an egg sandwich.
then take another brown bread slice
apply pudina chutney/mint sauce to it
And here we have our delicious Egg Sandwich Ready!
If you want, you can also grill it,
or you can also roast it on the griddle/pan.
Or you can eat like this, without grilled or roast.
This Egg Sandwich Recipe is less than 250 calories.
Take two cracker biscuits with tea in the evening.
And you have Masala Oats for dinner,
Masala Oats Recipe’s video link I have shared in the description below.
Throughout the day if you ever feel hungry,
then eat cucumber or apple.
Consume at least 2 liters of detox water throughout the day.
Do this Egg Diet seven days in a row.
Restrict the intake of tea or coffee to two cups throughout the day, with less or no sugar.
Avoid sugar & junk food
Along with this diet,
perform physical activity for a minimum 45 minutes in a day,
like Gym or Yoga
or walking or swimming
If you want to give any suggestions or comments, then please give it in the comments box below.
If you love this video,
then Like it, Share it
and Subscribe to my Channel Vibrant Varsha.
Thank You!
)
Very nice will follow from tomorrow
Nice
nice
oil but diet ?
is that ok if i take 2 boiled eggs for breakfst, 2 for lunch and 2 for dinner?
Hello Dear..
maine pehle b apki vedio dekhi thi jisme apne kisi girl ka wait kam kraya tha.. us wqt m sure nhi thi…bt now am sure plz mam am wrking girl so plz share me any diet whos disrve plz
Hlo mam mujhe 1500 celori deit chrt bata dijye aur apki vdo bhut psnd aai
mam muje spring onion pasand nai ha iske ilawa kuch or nai dall sakte ha pls rply
Mam mujhe pet me fat h kya kia jaye thoda btaiye plzz
Hi mam….its a nice diet..can I have popcorn after dinner.. I sleep late bcoz of kids and feel hungry. Will it effect diet?
Hello ma'am ye diet follow karke pure din me iske sath butter milk liya to chalega
Kya weight loss hoga
Ma'am Monday or Thursday egg nahi kha sakti thi to us time kya khau
Yeh porey week Lena hoga boring nahi ho aayega??
Hi its so easy to follow. I will start it tomorrow and share the results with every one.
I have a quick question will having milk tea(without sugar) an hour before bed hinder my weight loss process. I have it because it stops me from craving for anything sweet or unhealthy.
Can I continue this diet for more than 7 days ? ? Which diet to be followed after 7 days of egg diet .. please reply
Hi di main aaj se yeah diet follow kar rahi hu.plz tell mid morning mein mango lai sakte half
Aur dinner mein meethe oats means fruits oats lai sakte masala oats ki jagah
Plz reply mam
Did any one loose 7kg in 7 days using this..pls tell
mam mera baby 3month ka hai to kha mai ye diet plan use kar sakati hu kha, plz reply, plz
Maira fat kam nhi ziada hoa
Mera weight 61 tha 8 days yeh diet krne se 59 ho gya
More egg diet or other options
Plz
Hy I gv birth an I got c section 3months got over can I try dis diet plan an reply me soon
Good information
Can we use powder oats
thanks mam
Contact
Varsha ji Kya aap ne yeh diet plan follow Kiya Hai,if yes then kitne kgs Kam Huwa ?
Did anyone tried this plan?
Very nice
4
v.nice video👍👍👍👍👍👍
Do egg 🥚 yolk causes fatness??
Please tell cardio leads to weight loss or not. I perform cardio for 75 minutes and burn nearly 700 calories.
mam mujhe aapse ye puch na hai ki
es diet ko unfollow krne k baad fat orrr jadaaa increase ho jata hai
mne try kiya tha es diet ko
jiske baad mera weight badh gyaaa
More than 3 Eggs a day is not recommended
Masala oat for dinner receip
Breakfast and dinner 2 egg and afternoon oats is it ok mam
AoA ma Pakistan sa ho ….mara w8 hy 84…..ma kasy w8 kam karo koi boht acha sa dit plan bata dey plz
K thanks
Roti nahi khani hogi
lost my belly on the second day please include multivitamin tablet or u may get weak
Mujhe oats se allergy h to Uske jagah Kya khae
nice
Mam kya pcos wale follow kr skte h plz rply
I hve pcos
Mam I gave two queries.
Masala oat omelette main oats kachee rehte hai.
N any other option in dinner instead of oats m eggitarian
Is it good for tyroid person
Vvvv nice videi thanks allot God bless you..
Tq
Egg main ketne caliries hote han
Pls can someone tell me what's that green she spread on bread first?
Diabetes patients yeh diet kar sakte hai kya mam
Mam.plz tell me if we can eat 1boiled egg at dinner and 1glass milk before sleep?????
Madam ji sanwich banana jaruri hai kaya.
ye savi yese v khaya ja sakta hai n
Is it ok for a breastfeeding mum can follow this diet plan ??
Mam diabetes patient yeh diet kar sakte hai kya
Varsha Mam does this diet help in reducing Belly/Tummy Fat and is there any advice for Face Fat..?
I'm ur new sub.. Mam
This diet works..but she added more calories by adding breads. Definitely it's more than1000 cal..may be 1100 Cal's.. & this won't loose1 kg in a day..