A list of healthy foods with no carbs and
Nowadays many people are looking to lose weight
and get healthy.
Junk foods are high in processed carbohydrates
and refined sugars.
These have been proven cause inflammation
throughout the body.
Over time this can lead to a great range of
illnesses such as diabetes, weight gain, obesity,
arthritis, eye disorders, heart attacks, strokes
and many more.
In today’s video we will share with you a
list of the top 16 healthy foods which contain
very low carbs and sugars.
Eating these in place of junk food will bring
in lots of nutrients to your body and allow
it to heal naturally.
Let’s take a look at some of these foods.
Kale is one of the most nutrient dense superfoods
on the planet.
This is a leafy green vegetable which helps
to lower inflammation and provide energy and
It contains no carbohydrates only healthy
forms of fibre.
Eggs contain all the building blocks of life
yet have no carbs or sugars within them.
They are rich in proteins, amino acids, vitamins
and minerals which help the body’s cells to
heal and grow.
These contain a very low amount of net carbs,
and contain a high amount of fibre.
These provide minerals which heal the thyroid
gland and are an excellent source of omega
Cheese is one of the healthiest sources of
fat soluble vitamins such as Vitamins A, E,
D and K2.
This helps calcium to be absorbed into the
bones, teeth and nails.
It also contains healthy fatty acids and proteins
which improve the health of the brain.
Chicken is a lean white meat which is rich
in iron, protein, calcium, potassium and B
This supports the health of the heart and
increases serotonin in the brain to ward off
Meat sources contain 0 carbohydrates or sugar.
Another low carb food which is rich in natural
Pure butter that has not been blended with
vegetable oil is one of the best sources of
Vitamin A to protect your eyes, skin and hair.
The calcium in butter also strengthens bones
and is very bioavailable.
A healthy red meat containing a rich source
of vitamin B12.
Beef is excellent in the development of healthy
muscles and provides energy.
Like chicken and other meats, this contains
no carbs or sugar.
Like other fish, this is a rich source of
omega 3 fatty acids which heal the body internally,
especially when trying to lose weight.
Eating fish improves the health of the central
nervous system and contains no carbs or sugar.
This is a healthy oil which provides an excellent
source of natural fats.
This contains no sugars or carbs yet provides
an alternative fuel for the body.
This helps you to achieve strong mental focus
and a healthy overall body.
When cooking delicious meals, replace the
vegetable oils for extra virgin coconut oil
to maximise your health.
Green tea contains no carbs or sugar yet is
one of the healthiest drinks on the planet.
It contains a substance known as chlorophyll
which is rich in antioxidants.
These heal the body internally at the cellular
level, helping you to lose weight and lower
Watermelon contains an extremely low amount
of carbohydrates and natural sugars.
It is rich fibre and minerals which help to
flush the digestive system and keep the colon
Eating this fruit is an excellent alternative
to junk foods such as cookies, bread, biscuit,
pasta, or waffles.
This healthy vegetable is well known for its
anti-inflammatory effects due to its concentration
It contains two groups of antioxidants which
have been scientifically shown to slow the
growth of cancer cells.
All fruits contain a small amount of sugars,
however berries contain the lowest amount.
Blackberries and strawberries contain pigments
which help in healing the body, and sharpening
This is a replacement for granulated sugar.
Xylitol is a natural sweetener made from the
wood of birch trees.
This tastes sweet and exactly the same as
sugar yet is not absorbed by the body.
This does not trigger an insulin response
and is therefore excellent when trying to
Mint is one of the healthiest and tastiest
natural herbs available.
It contains a powerful compound called menthol
which is anti-inflammatory and heals the body
It contains no sugars or carbohydrates and
can be used in many dishes or drinks.
One of nature’s most powerful natural healers.
This spice can be used in cooking to boost
the health of the body rapidly.
This can work wonders for lowering blood pressure,
aiding weight loss and curing depression and
Be sure to add a little black pepper to help
your body absorb the curcumin compound it
As you can see there are a great range of
foods available which contain no sugar and
Most leafy green (cruciferous) vegetables
can be eaten without concern, and contain
the highest amount of plant based nutrients.
These should be eaten raw, as once they are
heated they lose some of their nutrients.
We recommend eating lots of kale, watercress,
broccoli, cauliflower, bok choy, spinach,
beet tops and arugula.
It is important to be aware when following
a low carb diet that many fruits contain a
lot of fructose.
This sugar can promote an insulin response
which slows down weight loss.
When eating meat, try to look for high quality
grass fed animals which have not been minced
To learn more about nutrition and healthy
foods, please see our other videos.
Thank you very much for listening, a like
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I wish you great health, wealth and happiness.