Gundry – How To Lose Stomach Fat Naturally – Lose Tummy Fat Diet

Hello! Dr. Urban here continuing my series
on gut health issues as they pertain to
particular medical problems you may have.
You may or may not have heard of the metabolic
syndrome which is a collection of what
scientists call risk factors. You may
have heard of some of these risk factors;
obesity, elevated blood sugar, elevated
blood pressure and on it goes. But I want
to talk about one of these risk factors,
that is, belly or stomach fat. Over the weekend I
was attending some games. A man came
up to me and as he sidled up, I noticed
that he looked in pretty good shape. He
was probably 60 and he was in good shape
except for he had a moderate collection
of belly fat. The tummy fat I got me to thinking.
What does that mean? The
meaning is that if you have belly fat,
you have at least one of the risk
factors for metabolic syndrome and in my
opinion you probably have other factors lurking
under your skin. You just don’t know.
It might be pre diabetes e.g.
What is going on? When you see
yourself or someone with a belly fat, you
have a fat storage problem. Stop right
It’s not about exercise or
a certain pill. All these things can help.
Reduced stress, taking Garcinia supplements, maybe a
little cinnamon for blood sugar. These
are attempts to change the situation, but
belly fat is a fat storage
problem. So when you look at someone
that’s healthy like a fifteen-year-old
kid with belly fat, they have a fat
storage problem and they may well be on
their way to other health issues. So what
do we do about it? Going back to the
metabolic syndrome – there is a unifying
principle that’s brand-new.
It is by Dr. Stephen Gundry. In his
book, “The Plant Paradox, Dr. Gundry presents a
collection of strategies and a plan to
break you free from many of these common
conditions. “The Plant Paradox” is
a book. You can get it on
Amazon. I have a link in the description
below. So what is the message? The message
is that belly fat, isolated or not, is a
problem. It’s a fat storage problem. The
individual may have other problems associated with
it. You could well be developing
these other problems. Get
on it early and follow “The Plant Paradox”
program as I am doing. People are
getting great responses. It’s a
breakthrough scientifically and it’s
revolutionary in the diet realm. In
the description below is a link to t”The Plant Paradox. There’s a second link to
the website. My website is called There’s an “e” on
at the end of the microbiome. You can see
all the videos that I’ve collected to
date. That’s it for this video Do
subscribe to my channel as other health
videos are coming. Take a look at my
other videos. Get Dr. Gundry’s book.
Start looking around. You may be
thinking you’re treating belly fat with
exercises and you are, but you wonder why
things fail and things are very
difficult to treat and why you hit a
wall with certain treatment strategies?
“The Plant Paradox” spells it out for you.
I wish you well. g
Get the book. Always look
in the description below for updates
that I might add. I might modify the
information. Wishing you the
very best with the book. Dr. Urban

  1. To refer to the video, "The Plant Paradox Diet" will spell it out for you. Change your perspective perhaps? The answer is not in the ?, "What is wrong?", but in "Why your diet is wrong." You're out of balance, not only with regard to fat storage which is staring you in the face, but so much more is out of balance. You need a new dietary approach for starters. Take the leap.

  2. My belly fat went down by morning green smoothie with leafy greens and fruits and vegetables in it and intermittent fasting, just like water fasting or juice fasting ,but green smoothie fasting.

  3. It's a click bait video i suspect. Click on the link in this video and the gentleman making this video gets paid. Skip this and go directly to the videos made by Gundry.

  4. These muthafucker's always trying to sell something that don't have no answer because if it was something you could actually do without all the methods we already know they would just say it.. you got an entire book for a method you call simple bullshit..

  5. You just TALKED.. But told us NOTHING about HOW 2 LOOSE the weight. 👊👊u use 1 Dr's name to sell YOUR crap. I got more stomach fat from listening to your 💩👎

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