Healthy Palak Paneer Recipe| High Protein Indian style


Hello Friends! Welcome to Fit Tuber. Cottage cheese in spinach curry (Palak Paneer)
is such a mouth watering dish. The Palak Paneer that we generally eat provides
us with Paneer nutrition. However the spinach nutrition is somewhere
wasted. It is because we over cook it. Temper it too much. But don’t worry friends. Today I will show you the recipe for the healthiest
palak paneer that you will ever taste. No oil. Not too much spices. 100 percent nutrition and taste So, Stay tuned. To make Cottage cheese in spinach gravy (Palak
Paneer), I have taken 100g of low fat Cottage cheese 1 Bowl of spinach.I have washed it properly. 12-15 cashews. This is an optional ingredient but I highly
recommend it. Cashews are not only a healthy source of fat,
but it will upgrade the taste of the dish. Firstly, I have put water in a pan and covered it. After the water is boiled, I will put off
the gas. Now, I will rinse the spinach leaves in it
and cover it with a lid. After 2-3 minutes the spinach leaves shall
be steamed. Spinach should not get overcooked, so I will
dip it into cold water. Next, into a blender I have put a chopped
tomatoes, 2-3 garlic cloves, chopped onion, 1 green chili and spinach. You can even add yogurt here. Then we will blend the mixture into a fine
paste. In another jar, we will grind the cashews
. Now, we will put a non stick pan on high flame.After the pan is heated, we will turn the
flame to low. Now, we will add the spinach paste. Add a little turmeric, salt and mix it. Then add cottage cheese. You can see that the spinach color is light
green which shows that it has not been overcooked. Add the grinned cashews. Mix well. Turn off the flame and cover it with a lid. Let it rest for 2-3 minutes. Your highly nutritious Palak Paneer is ready. Friends! wasn’t it easy? Trust me. It was very tasty ๐Ÿ™‚ Do try this healthy recipe
and comment below if you liked it or not. If you liked this video, do give it thumbs
up. Click here to subscribe to my channel. My name is Vivek Mittal. Thank you so much for watching.




Comments
  1. Dude, just saute the tomato and onion before making the paste with palak, then it tastes better. This recipe tasted a little raw and as soon as it wasn't hot anymore while eating it tasted more blant.

  2. osm video sir… plz plz reply sir, ki daily ordinary dal bina oil or ghee ka use kare kha sakte hai? or kaise??

  3. U r Punjabi right, y donโ€™t u make simple home cooked recipes of ur mother for office purpose, it would b helpful n time saving like 7 days recipes

  4. I make palak paneer in similar way. But use peanuts instead of cashew nuts (Budget friendly) and sometimes put curd or coconut milk to make the gravy dense and tasty.

  5. yeh bhai Hum log only moderation mein Aur Hadd mein hi tadka lagate hai ree. Aur Paalak Surakshit. Aur We are hygenicc

  6. You are one of the most admirable guys I have in my YouTube list.
    You are also the hope for the health I am trying to fix.

  7. Super easy recipe…not need many ingredients & even not taking so much time to prepare ๐Ÿ‘Œ๐Ÿ‘Œ Definitely gonna try
    And you looking handsome in this video ๐Ÿ™‚๐Ÿ™‚

  8. Wow… Isaw first youtube channel with no fakeness.. Only real and genuine content… Doing great job.. God bless you

  9. Fit tuber i heard that calcium and iron should not be eaten together
    Calcium hinders in iron absorbtion
    So can we take palak and paneer together ?
    Although your all videos are so informational i have confusion in this so asked

  10. I won't try it (for mamy's sake..she 'd kick me out)..but..i 'll do it for myself….. #lovehealthyfood โ˜๐Ÿ‘๐Ÿ‘

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