How to Lose Weight at Home for FREE (Diet & Exercise Plan)


today i’m going to show you had to lose
weight at home for free
toulouse where home
unique style watch
h air also can to sedona
true cones ought to uptick
and from right among all of or tennis
balls
this is what you’re going to do to lose
we are home
ticketed cones or to update
is based in fifteen appear to be apart
all more
take a star watch
time yourself
and run back and forth as best you can
put thirty seconds
master he’s missed i watch
and this video obviously tom o’clock
missiles an alarm after thirty seconds
let me know what to stop and my congo
about twenty five to thirty three a part
of his video
but you should have at least thirty p
open space
when you can do that worked out and even
if you don’t
does work outside off also i also hope
in space
at a pretty thick of the went back and
forth
you sit down
ever for thirty seconds
and after your thirty second rest
you get back up and run back and forth
again for thirty seconds
and you’ve got all of may when i’m back
and forth especially canyon for thirty
seconds
and sit down for thirty seconds or ten
to thirty minutes
how long and how often
to be doing this
to losing mostly checking in
will you have two options
an optional why here
you can do is work out the two minutes
five times a day or more
but
you want to rest
police forty-five minutes between each
day tomb in a week after do so for
example
you do want to know where to have a
seven a m
another tumor workout at nine a_m_
again at eleven thirty a_m_
if both tim and work out at two p m
another two minute workout at four p m
and another tumor work at five thirty
p_m_
and maybe a final ten minute workout at
seven p_m_
and you can work out late div
three to five times a week
an option number two is if you’re busy
you can do his work out wanted to turn
to be was in the morning
and again the even in
for twenty thirty minutes
three to five times a week
and has a quick tip
if you don’t work out once a day do in
the morning because a burn more fat
workout in the mornings
which we do have time
i heard you to do option and the one we
do many short
timur workout going today to lose weight
much faster you distillers week we will
blossom number two
but i’ll sonoma warrensburg
just look at that we lost a number-one
and now a lot dot com
fourth expense
to see what
here’s some more tips you can use to
lose weight faster would just worked out
mister when i’m back a four point thirty
seconds
the run back and forth as best you can
supported by the sixty seconds before
taking a thirty second sit-down breaks
and this is something you really want to
do
was his workout gets too easy for you
and another thing you can do
to protect that soon
there’s a run faster
and intricate i’d like to do to make
muscle run faster
as opposed to basel wreck about on one
side
an empty box on the other side
and at rocketmail right was i can’t get
into box within thirty seconds
and each time i try to be my personal
record challenge a muscle corrupt
bastards and burn more fat
anything to taiwan went back and forth
don’t stop
this walk absolve back-and-forth if you
get tired
just don’t stop
always work out with a could lose weight
you also have the e right
for goto now lost dot com
four slash eight
two feet and you’re almost into power
to lose weight fast




Comments
  1. hi I weigh 55kg and I want to lose some weight fast before school starts what is the Importaint thing that I have to remember by doing this work out? how mutch is 55kg in Ibs?? If I do the work out morning and night 10 minutes each time how mutch will I lose on 3 weeks?

  2. hey im 14 and i 135 pounds but its in fat and i got to school on september 8 can i lose 15-20 pounds doing this by the(i will do weight training to gain muscle afterwords but i want to lose a substancial amout first).

  3. hey im 14 and i weigh 135 but its in fat and i go to school on september 7 can i lose 15-20 pounds by then

  4. Guys.. I'm in shape . I stay adctive with sports. Become addicted to a sport if u can, it helps.. But remember only 20% is working out. 80% is what you eat.
    Don't ever cheat when it comes to working out or eating healthy…
    btw, I'm 15.

  5. im 13 and im 190 pounds 5"3 can you please help me and give me some tips i cant take pills or anything and i have problems doing pushups what should i do and how long will it take if i follow the tips

  6. HEYYYY DIS IZ A NYC EXERCIZE I JST WANTED 2 ASK DAI IM 13 YEARS OLD N MY WEIGHT IZ 55-56 KGS ????AM I TOOOOOOOOOOO FAT!!MY HEIGHT IZ 5FEET 2 INCHES!!AM I REALLY FAT N IF I AM DEN HW MUCH WEIGHT I SHUD LOOSE N HW CN I LOOSE IT QUICKLY/???:/???

  7. What is the difference between running for 30 seconds then resting for 30 seconds for 30 minutes, and just running for 15 minutes straight??

  8. This is retarded.. If you want to lose weight for free. Run. And running in the morning does only makes you burn more calories if you can run the whole 10 min in top performance ( and in a morning you do not perform well. Secondly, running for a longer time burns more upper body fat and I take it to an account that most ppl want to lose weight there.. Also, the air is better outside if u don't live in London. And your Circulation gets much better. Also cold weather enhances weight loss ALOT!

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  19. starting tomorrow im gonna eat healthy and play ball for like and hour (which i already play ball for an hour) and do this workout for 10 mins twice and day and only drink water 😀

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  27. Is good you are sharing this tips with everyone, I know how hard can be to be in overweight, I lost too much weight with a pretty cool method, I can't post the link here but if you go to my profile you can see the link on my profile's description
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