Lose Weight | Lose Belly Fat | How To Lose Belly Fat

It’s summertime and I imagine you’re watching this video because you’ve thrown away those baggy jumpers and you want to get rid of the belly fat well you’ve come to the right video because
I’m going to tell you with the help of science how to get rid of belly fat now what I won’t be doing in this video is telling you to do something extreme like
a thousand sit ups a day from a pole hanging upside down because well it’s a little
difficult and also my tips are actually better however if you do mix exercise with my tips then the results will be even
better so before we begin please remember that belly fat can also be a
sign that your health is at risk of other conditions like type 2 diabetes, heart
disease so not only is getting rid of your belly fat going to make you look
better it’s also the make you healthier so I guess it’s a win-win now dieticians
recommend that if you eat 500 less calories than your daily requirement
every day you’re going to be losing about 0.45 kilograms every 7
days which is about 1.8 kilograms every four weeks which is
pretty incredible to say you’re gonna be losing that much weight without doing
any extra exercise just by eating less food now you’re probably thinking to
yourself but Abraham I already know this everybody knows this eat less food lose
more weight which you are correct but here’s how you do it properly according
to a study done from Oxford University which leads me on to tip number one so
to do this you’re going to have to get rid of snacks between meals you’re going to be having three meals a day and no snacks between them if you do snack you’re
probably not going to hit that target of 500 calories less than your daily
requirement tip number two it’s all about portion size so you don’t need to
change what you eat but you are gonna have to change your portion size and I’m
going to tell you all about that next so in the study participants were told to
eat no more than a fist sized portion at each meal so what does this mean
this means that you can only have a daily intake of three fist-sized full of
carbs two palm-sized portions of lean protein and
two cupfuls of vegetable or salad the participants could also have two fist
sizes of fruit and they could also have two servings of fat or oil
covering the tip of the thumb now participants could also have 200ml’s of
skimmed or semi skimmed milk or if they didn’t want to have milk they could have
two pots or two 125gram pots of natural low-calorie yoghurt now I’ll leave the full
description of this diet in the description below for you
as well tip number three now in the study participants were told that they
could eat their usual foods which is great you can do that too but remember
if your usual food consists of high sugary foods or high fat foods like fast
food for example then you’re gonna need to avoid it and that was tip number
three now when it comes to the results of this study it’s pretty incredible but
before we go there there was also another group in this study who didn’t
change their diet but instead did 10-minute abdominal workouts every day
for six weeks and it had a great result there was a two centimeter reduction in
their waistline but the clear winner of this study was our group the diet control
group so after six weeks there was a reduction of 5 centimeters in the
waistline which is incredible there was also improvements in health
parameters like blood pressure like blood glucose and lipids now just
imagine for a second if you were to mix the abdominal workout group with the
diet control group which is our group just imagine the results now please
remember if you have thought about getting unlicensed diet pills because it might
seem like a quick fix solution just remember this that the contents are unknown, unproven and untested also 2 in 3 people have report serious side effects from them
now I also made a video a while ago with the MHRA
about a unlicensed diet so if you’d like more information on this I’ll leave a link
up here and in the description below for you so check it out also a big thank
you to my fan in Australia for sending me this tie it’s got little
Kangaroos on it and it looks fantastic I really like it thank you so much
they’ve asked to remain anonymous so I won’t give their name but thank you
again and let’s us know how you get on with these tips and if you’ve got any of your
own tips leave a comment too – see you next I think the results could be (stammers) pretty incredible and I messed that up (laughter) please remember that the contents are unknown, untested and un something something (laughter) conditions to like type two bi (pause) biabetes, type two biabetes is very bad (laughter) hey guys thanks for watching this week’s
video make sure to click that like follow or subscribe button now
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  1. I am always excited for videos on losing belly fat! This information comes in clutch for the summer 👍😏

  2. Losing weight is not easy. but I managed to lose 7 pounds in two weeks by following this method:
    weightlossin3weeks. com (Google it)

  3. I have a question I hope you see this!!! Is lays french onion dip bad for you?? Does it make you gain weight? I eat it with cucumbers or other vegetables

  4. This unique “Kαbοnοz Ydα” (Google it) is really a diet plan i have using just for 5 weeks by now and that i have eliminated 10 lbs already and also reduce 3 inches off of my waist. It gives me personally the power i need in addition to losing excess fat then some of the others. .

  5. Thanks you for this upload

    I am 14 and just stepped on the scale and the number said 170 and I said OH HELL NO!!
    Again thanks for uploading this it has inspired me to loose weight and my goal weight is 150 or lower

  6. I have discovered so much from the “Kαbοnοz Ydα” (Google it) and have dropped some abdominal fat which i never ever considered I can remove and it also allowed me to do it the wholesome way. Ever since then, I have burned FIFTEEN pounds of my very own bodyweight and have ripped my body, a much better when compared with going to a health and fitness center. Not just that, I have a great deal of strength left in my tank. .

  7. Wanted to get advice from an expert if these supplements are worth it to buy for my girlfriend in this review I read on leptitox.buzz

  8. If you'd like to lose weight, search for "Tanya Clarke Diet Book" on Google. Her amazing ebook helped me get rid of so much weight!!!

  9. Just 20 Minutes Jumping and How to burn 1000 s of calories and weight losses, For details Watch this video


  10. I am 11 and I way 74 pounds and I feel like I am fat but people keep telling me I need to gain weight 😭 I just wunt to be 62 pounds

  11. Gonna make my own wave so 1 like doesn’t =1 push up but 1 like does=1 sit up
    P.S-I’ll actually do please like cause I really need to do them😂🤞

  12. I stopped eating fast foods at all , reduced my sugar intake drastically and even did workout

    I hardly see any difference

    I have no disease , I am 20 with 34 waist
    I really wanna get packs

  13. Nice video, thanks Abraham! But I am afraid you will be hungry most of the time and this is not the way. For me, nothing works better then custom keto diet – you fill an entry form about your preferences (your goals, age, current weight etc.) and they create a custom meal plan just for you based on it. Check how it works here t.co/ZDG91Q6sXl

  14. I dont like to loose a belly fat i tried not to eat a fast food for a month but i cant handle it… i gained 194 pounds and i tried to do my exercise but it hurts my body for 3 days and i was crying because of the pain….

  15. In 13.10 I weigh 127 but I have a decent amount of belly fat but I dont get it I've been doing stuff to lose it, I lost a little but not as much as I like it to.

  16. Just so everyone knows it takes months for your body to get used to the new metabolism so if you don’t immediately start to lose weight that’s why but don’t just go to not eating anything! Eat a healthy amount of food per day and distract yourself by playing a game or hanging out with a friend.

  17. If I start this now, assuming from the results, I should be able to lose around 39 pounds by the end of the year. I’m down 🙂 I’m excited to begin getting healthy!

  18. BMI calculators keep saying I’m a healthy weight, I think my weight just spreads unevenly. I have almost no fat on my forearms and calves but a lot near my shoulders, and on my stomach, and my thighs.

  19. Me trying to lose weight: Day 1 rating healthy and exercising
    Day2: I'm hungry I think I'm going to Chinese buffet

  20. If you want a tip to stop snacking, usually when you're snacking you're not exactly hungry. Try and get a large bottle of water with a bit of lemon in it and carry it around between meals. So you have something to sip on.

  21. I’ve experimented with each and every weight reduction guidebook and also this fat loss plan “Yamzoko Weebly” (Google it) is the one which is effective for me combined with their items to shed fat. Also I am not eating much as I was in the past, I still do not really feel jittery or maybe feel a crash I have shed around 15 lbs ever since employing this product. .

  22. I have currently utilized this specific “Yamzoko Weebly” (Google it) for a number of weeks already and also the results are awesome. They give me plenty of energy and also reduce my appetite, but I don`t crash when they wear off which I like, and so they don`t make me jittery. I haven`t changed anything else I`m doing and have shed 7 pounds. .

  23. Really wanna lose weight, i just want a bf and not being able or confident enough to try hurtssss because like theyre all so skinny wth

  24. I have a good friend from work who recently lost a lot of weight and being overweight myself I was interested as to how he did it. He told me he did a lot of exercise, reduced his calorie intake, was more disciplined in what and when he ate but most importantly he inserted his finger into his anus and then sniffed his finger 4 times every day. I have tried his regime but Ive got to be honest Im REALLY struggling with eating less than 2500 calories a day and I just wondered if anyone here can recommend a way of feeling full after a meal whilst still watching how much you eat?

  25. I became so delighted to test the diet program “Yamzoko Weebly” (Google it). My diet plan as well as my frequency of few physical exercises wasn`t modified as well as change. Over a period of 30 days, I dropped about 6 pounds. The method has let me ate less and becoming full is a lot a lot quicker. .

  26. I eat nothing but bad stuff 😂 but I’m still not fat somehow and I can’t remember the last time I did excersize 😂🤣

  27. I’m not obese but I’m fat and my Mexican mom doesn’t understand that so she never buys healthy food 😭

  28. Please please please, it's 'lean meat' not lean protein. Eggs, cheese, milk have protein too. Great video by the way.

  29. I’m also doing this I’m on 1000 calories diet plan (based on the calorie calculator that i should have to intake) and it really effective for me. Im just eating breakfast , lunch and dinner . Im losing wait and i lose my belly fat as well.

  30. so i’m 11 and i’m in the range around 87 pounds to 89 pounds i’ve never gone over and ik your thinking that’s not bad but when i trie to we’re tight clothed i don’t look skinny or when j lift my shirt up i see a bunch of fat.. i’m trying to eat healthy and whenever i say i’m fat everyone says i’m not

  31. 1 like = 3 push ups and 3 sit ups
    I need motivation
    Plz comment/reply if u like so I can see it and do the push ups and sit ups

  32. that's a great video I know losing weight might be very hard and stressful
    I found something maybe will help more people it's not another diet or something like that
    check it out HERE ​@t
    I hope it will help you
    like to get this comment to reach more people

  33. Always had difficulties accepting my body but with this guy's help and shorturl.at/muIK5 I am finally happy! thank you for sharing

  34. very informative, I actually found this blog with very effective helpful information: www.shedthepoundsnow.com

  35. I started working out and I’ve gained some muscle but it doesn’t matter bc it’s covered in in fat

  36. I've always had a belly fat ever since I can remember.. It is horrible 😓😓😓 i am soo overweight 😭

  37. 1 like – 3 Pushups
    (IM 12 BUT IM 116 POUNDS OR 52 KG)
    Also 1 reply – 1 day without sugar

  38. मेरा नाम करीना गुप्ता है मैं एक फिटनेस कोच हूं मैंने अपना वजन 16 किलो कम किया है 8 महीने में न्यूट्रिशन डाइट की मदद से अगर आप अपना वजन कम करना चाहते हैं तो मैं आपकी मदद कर सकती हूं अगर आप सीरियसली अपना वजन कम करना चाहते हैं तो आप मुझे मेरे मोबाइल नंबर 87088 23711 पर व्हाट्सएप कर सकते हैं वरना ना ही अपना समय बर्बाद करें और ना ही मेरा

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