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Heart Healthy Aging with Nutrition

at 2:31 pm | Articles | Paul Sanders -

The cardiovascular system is made up by our heart, blood vessels, and blood that support our organs and tissues. Every minute, our heart pumps out about five liters of blood around our vast network of arteries, capillaries, and veins–supplying the body with oxygen. Maintaining this complex system, and delivering a normal and healthy blood flow,

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“Heart Healthy Aging with Nutrition”

Fast Food Has Lost Its Mind

at 11:32 am | Articles | Paul Sanders -

NOW I KNOW, I KNOW WHY YOU’RE ALL SO HAPPY. BECAUSE YOU’RE ALL CELEBRATING THE FACT THAT TODAY WAS NATIONAL FAST FOOD DAY HERE IN AMERICA. (APPLAUSE) YEAH, I KNOW WHAT YOU ARE THINKING AM ARE YOU LIKE WHAT, I ACCIDENTLY CELEBRATED THAT THE LAST 364 DAYS.>>YOU FLOW WHEN THE BIG FAST FOOD CHAINS ARE

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“Fast Food Has Lost Its Mind”

Simple Nutrition: 3 simple rules for a healthy diet!

at 11:31 am | Articles | Paul Sanders -

Why is nutrition so confusing? We get bombarded with terms like polyunsaturated fatty acids, complex carbohydrates, omega 6s. And experts can’t seem to agree on anything Every day, there’s a new fad. Low calorie, low fat, low carb, low sodium How about a diet that’s just… low stress? We have all this amazing technology. We’ve

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“Simple Nutrition: 3 simple rules for a healthy diet!”