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Tag: Fitness


Do Calories Matter? Is a Calorie a Calorie? (Science of Weight Gain)

December 6, 2019 at 6:06 pm | Articles | Paul Sanders -

Why does Bill Gates have so much money? Because he earned more money than he spent Why did Basketball Team X win the big game? They scored more points than Team Y. “Goddamnit Pete, why are you fat?” The typical answer is that more calories went in than out of Pete’s body. The responses to

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“Do Calories Matter? Is a Calorie a Calorie? (Science of Weight Gain)”

7 Tips How to Feel Great, Improve your Health, Wellness, Nutrition and Fitness

December 5, 2019 at 5:07 pm | Articles | Paul Sanders -

>>CORRINA: Hi there, and thank you for tuning in to Simple Science. My name is Corrina and today I’m going to give you seven simple recommendations, things that you can apply in your everyday life that should hopefully not be too difficult or too demanding. The idea is that these are simple recommendations that should

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“7 Tips How to Feel Great, Improve your Health, Wellness, Nutrition and Fitness”

Is your healthy diet making you a couch potato

November 29, 2019 at 1:31 pm | Articles | Paul Sanders -

You know you should MOVE MORE. The benefits of moving are profound………….. and being thinner, is just the cherry on the top. Moving more gives you better bones, better moods, better gene expression, better sugar levels , better thinking, more muscles, lower blood pressure…. Moving more really is the elixir for BETTER HEALTH. Unfortunately, you

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“Is your healthy diet making you a couch potato”

Clean Fast Food: Boston Market & Chick-fil-a w/ Gerardo Gabriel

at 11:31 am | Articles | Paul Sanders -

Wow good what’s up muscle and strength IFBB pro Gerardo Gabriel here today nutrex research athlete we’re just driving around looking for some fast food I think you know fast food doesn’t always have to be this negative stigma I think today will show you exactly like what we can do and find finding a

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“Clean Fast Food: Boston Market & Chick-fil-a w/ Gerardo Gabriel”

What Foods Should you Eat for a Healthy Diet – The Balancemantra

November 28, 2019 at 7:31 pm | Articles | Paul Sanders -

Hi Everybody. My name is Megha and welcome to the videos from The Balance Mantra. You can find out more about me at : www.thebalancemantra.com. Today I want to talk to you guys about what happens when you start to let all of your belief systems and all of the learnings that you have had

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“What Foods Should you Eat for a Healthy Diet – The Balancemantra”