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Ketogenic Diet

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Why Calorie Counts Are Wrong – Instant Egghead #47

at 1:04 pm | Articles | Paul Sanders -

Food is energy for the body. In the nineteenth century, American chemistry Wilbur Atwater measured the available energy in food by calculating the average number of calories in fat, protein and carbohydrates. We still use his averages today. However, as biologist Rob Dunn makes clear in his feature for Scientific American[br]special issue on food, there

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“Why Calorie Counts Are Wrong – Instant Egghead #47”

Healthy Cooking Oils 101

January 8, 2020 at 11:03 pm | Articles | Paul Sanders -

oils are composed of good fat heart-healthy or artery-clogging bad fats good fats include monounsaturated and polyunsaturated fat both of which lower total cholesterol and lower LDL or bad cholesterol bad fats includes saturated and trans fat both of which raise LDL cholesterol will show you a list of cooking oils that contain the best

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“Healthy Cooking Oils 101”

Indian Weekly Meal Planning in Malayalam|kerala meal planning|Healthy eating|Working ladies tips

at 7:03 pm | Articles | Paul Sanders -

My name is Geethu. Today’s topic is about Meal Planning. What is Meal Planning? What are the benefits of Meal Planning? Isn’t it enough to cook food daily? Why plan for it? I’ll be answering all these questions in today’s video. Also, I’ll be talking about how to start Meal Planning How I started Meal

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“Indian Weekly Meal Planning in Malayalam|kerala meal planning|Healthy eating|Working ladies tips”

Sources of healthy protein

January 7, 2020 at 10:03 pm | Articles | Paul Sanders -

– Hi everyone, my name is Katelyn and I’m a nutrition expert here at Vanderbilt Health. So a lot of people think that protein is bad for them or we can only get protein from meat sources. However protein is very healthy and there is lots of different foods out there aside from meat that

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“Sources of healthy protein”