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Tag: healthy eating


Healthy Eating at Family Gatherings and Special Events

November 19, 2019 at 3:31 pm | Articles | Paul Sanders -

People living with diabetes and those trying to prevent Type 2 Diabetes can have a difficult time at family gatherings and celebrations. There’s a lot of tempting food around and it’s easy to overeat. When you’re getting ready to go to a family gathering or celebration and you know there’s going to be a lot

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“Healthy Eating at Family Gatherings and Special Events”

Healthy Eating Guidelines : How to Eat to Lower Triglycerides

November 14, 2019 at 5:32 pm | Articles | Paul Sanders -

My name is Christine Marquette, and I’m a registered dietitian, with the Austin Regional Clinic, and I’m going to talk to you about how to eat to lower triglycerides. Triglycerides are a type of fat that’s found in the blood, similar to cholesterol, but what affects it, is a bit different. The foods that can

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“Healthy Eating Guidelines : How to Eat to Lower Triglycerides”

Simple and Effective Tips for Healthy Eating

November 11, 2019 at 4:31 pm | Articles | Paul Sanders -

When you’re putting together a dietchange, keep it simple. Eat moreplant-based foods and fewer processedfoods. Start small, try integrating morefruits, vegetables and whole grains intoyour meals. Add spinach to your scrambledeggs, choose sprouted bread forsandwiches and replace white rice withquinoa. Put out a couple things thataren’t helping you meet your diet goalslike soda. Sugary drinks

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“Simple and Effective Tips for Healthy Eating”

The Science Of Healthy Eating | Next Level Living Ep. 7

at 3:32 pm | Articles | Paul Sanders -

– It’s easy to think about taste in terms of pleasure.But frankly, pleasure itself is a product of survival.So, what do we tend to like?Well, we like food and sex.What are they about?They’re about survival.(The Nutcracker Suite Russian Trepak by Tchaikovsky)– [Voiceover] These days many of us don’t thinktoo much about the survival aspect of

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“The Science Of Healthy Eating | Next Level Living Ep. 7”

KARELA CHALLENGE #HEALTHY EATING | Good Habits Moral Story | Aayu and Pihu Show

at 2:32 pm | Articles | Paul Sanders -

If you , would ask the kidswhat’s there least favourite vegetablethere answer most probably will be bitter gourdno, most definitely will be bitter gourdafter this challengei gaurantee youthat 9 out of 10 kidswill start eating bitter gourdif you like the video , please hit likeand share it with your friendwho dosen’t like to eat bitter

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“KARELA CHALLENGE #HEALTHY EATING | Good Habits Moral Story | Aayu and Pihu Show”

Simple, Healthy Family Meals with Hallmark Channel’s Home and Family Show

at 10:31 am | Articles | Paul Sanders -

(upbeat guitar music)– [voiceover] Coming up later, summer is hereand Jessie Jane has the perfect look for you,DIY lace summer tops.(upbeat guitar music)(applause)– One in three children and teens in the U.S. are overweightor they’re obese and health chef Devin Alexander hasbought along two friends from the American Heart Associationand they are going to show

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“Simple, Healthy Family Meals with Hallmark Channel’s Home and Family Show”