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Managing a Healthy Diet : The Importance of Hydration in Weight Loss

November 15, 2019 at 9:45 am | Articles | Paul Sanders -

Hi, I’m Brenda Thompson, registered dietitian and owner of Life Skills Nutrition. In this segment I’m going to talk about proper hydration. Following the recommendations of eight cups of water a day is a great place to start when considering weight loss. A registered dietitian can provide you with a better estimation for your personal

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“Managing a Healthy Diet : The Importance of Hydration in Weight Loss”

Tips for Successful Meal Prepping to Maintain a Healthy Diet

November 14, 2019 at 4:31 pm | Articles | Paul Sanders -

Eating healthy is best achieved by simply planning meals in advance, that way healthy food is ready when you’re hungry. Almost any balanced meal you can make it home will be healthier than a typical fast food option. That said, there are an increasing number of healthy restaurants and takeout options available but it pays

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“Tips for Successful Meal Prepping to Maintain a Healthy Diet”

Managing a Healthy Diet : The Set Point Theory of Healthy Living

at 3:31 pm | Articles | Paul Sanders -

Hi, I’m Brenda Thompson, registered dietitian and owner of Life Skills Nutrition. In this segment, I’m going to talk about the set point theory. Set point theory is thought to be an internal regulatory mechanism that is genetically determined. So understanding your genetics, looking at your family is very important when it comes to weight

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“Managing a Healthy Diet : The Set Point Theory of Healthy Living”

Managing a Healthy Diet : Eating Habits for Healthy Weight Loss

at 2:31 pm | Articles | Paul Sanders -

Hi, my name is Brenda Thompson, registered dietitian and owner of Life Skills Nutrition. In this segment I am going to talk about eating when you are hungry and stopping when you are satisfied. Some people use a hunger fullness scale instead of counting calories to monitor their eating habits. Learning how to manage your

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“Managing a Healthy Diet : Eating Habits for Healthy Weight Loss”

How to Have a Healthy Diet with a Busy Schedule : Importance of Protein in Diet

at 2:31 pm | Articles | Paul Sanders -

So now let’s talk about proteins. It’s really easy to find convenient proteins when you have a busy schedule and protein is great because it helps keep you full. But you do want to be careful that you don’t consume to much protein because then you might not be getting all of the other foods

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“How to Have a Healthy Diet with a Busy Schedule : Importance of Protein in Diet”

Diet and your dental health

at 1:32 pm | Articles | Paul Sanders -

What you eat has a big impact on your overall health, so it’s no surprise that your diet also affects your dental health. Nutrients found in fruits, vegetables, legumes and nuts improve your body’s ability to fight bacteria and inflammation, helping to protect your teeth and gums. Some foods actually help defend against tooth decay

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“Diet and your dental health”

Tomato, Aubergine & Ricotta Pasta | Jamie Oliver | Everyday Super Food

at 9:32 am | Articles | Paul Sanders -

Pasta is an ultimate comfort food and I’ve given it the superfood treatment teaming it up with a sauce celebrating silky aubergines, sweet and tangy tomato spiked with garlic, basil and chili. It’s a comfort food dish with no guilt at all really healthy and it’s all about loving these. So, I’m just gonna take

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“Tomato, Aubergine & Ricotta Pasta | Jamie Oliver | Everyday Super Food”

Healthy Diet for Kids

November 13, 2019 at 12:31 pm | Articles | Paul Sanders -

♪ [music playing– no dialogue] ♪♪. Hi, I’m Mallori Tomblin, a graduate dietetics student from Eastern Illinois University, and today I want to stress to you the importance of how feeding a child can be important to their health. In 2006, the CDC reported that 17% of children ages 6 to 11 suffered from obesity,

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“Healthy Diet for Kids”