Welcome to our blog!

Mariey Olande

Ketogenic Diet

Menu

Tag: nutrition


Healthy Palak Paneer Recipe| High Protein Indian style

March 6, 2020 at 10:24 am | Articles | Paul Sanders -

Hello Friends! Welcome to Fit Tuber. Cottage cheese in spinach curry (Palak Paneer) is such a mouth watering dish. The Palak Paneer that we generally eat provides us with Paneer nutrition. However the spinach nutrition is somewhere wasted. It is because we over cook it. Temper it too much. But don’t worry friends. Today I

Continue reading…

“Healthy Palak Paneer Recipe| High Protein Indian style”

What Bodybuilders Eat for Lunch | Regan Grimes says “Pasta”

at 4:23 pm | Articles | Paul Sanders -

all right everyone it’s Regan Grimes here primeval labs athlete and IFBB Pro I’m gonna show you guys another midday meal that I’m having today so this one’s gonna be pasta rotini so we’re gonna do about 156 grams dry weight of the rotini so I’m just gonna grab a bucket here it’s always important

Continue reading…

“What Bodybuilders Eat for Lunch | Regan Grimes says “Pasta””

A diet high in fruit and veg is linked to lower stroke risk | NHS Behind the headlines

at 2:23 pm | Articles | Paul Sanders -

Hi, I’m Wunmi and welcome to “Behind the headlines”, the science behind the news. This week, The Times reported that a “Daily portion of fruit and veg linked to reduced stroke risk.” A European study of more than 400,000 people looked at the link between different food groups and the risk of stroke. Researchers found

Continue reading…

“A diet high in fruit and veg is linked to lower stroke risk | NHS Behind the headlines”

Ideal Protein Diet Phases Explained | BonVie Weight Loss Portland / Santa Monica

at 2:23 am | Articles | Paul Sanders -

Hi it’s Sharon at BonVie Weight Loss & Nutritional Wellness. Do you remember our previous series about the Ideal Protein methodology we use at BonVie Weight loss & Nutritional Wellness? Well we are back on this topic again because we get asked so frequently to explain the different phases of the Ideal Protein method. If

Continue reading…

“Ideal Protein Diet Phases Explained | BonVie Weight Loss Portland / Santa Monica”

Diet & Nutrition : About Depression, Whey Protein & Bananas

March 4, 2020 at 6:23 pm | Articles | Paul Sanders -

Hi, my name is Charlotte Skiles. I’m a nutrition consultant and a clinical herbalist and founder of Eat in Peace Wellness Consulting. And today, I’m going to talk to you about depression, whey protein, and bananas. They’re seemingly unrelated, but there is actually a thought process behind these. So the idea here is that whey

Continue reading…

“Diet & Nutrition : About Depression, Whey Protein & Bananas”

What Pro Bodybuilders Eat For Lunch | Johnnie O. Jackson’s High Protein Meal

at 6:52 am | Articles | Paul Sanders -

IFBB Pro Johnny O Jackson here what’s up muscle and strength we’re here in my kitchen welcome to cook what I eat for lunch fish is really important when you’re bodybuilding because less fat you don’t have to worry about the fat content and more protein in all positive protein so you know I do

Continue reading…

“What Pro Bodybuilders Eat For Lunch | Johnnie O. Jackson’s High Protein Meal”

The Benefits Of Omega-3 Fats

February 29, 2020 at 6:23 pm | Articles | Paul Sanders -

When it comes to eating healthy there are plenty of nutrients we hear we’re supposed to be eating, but do you know why? In today’s, HealthyEats, Jackie is sitting down with an expert to learn why omega-3 fats are important. (upbeat music) – Hey guys it Jackie and today I’m here with Vicki and we’re

Continue reading…

“The Benefits Of Omega-3 Fats”