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Creamy Banana Pudding with a Peanut Butter Wafer Crust – Low Carb Keto Dessert Recipe

August 31, 2019 at 1:01 pm | Articles | Paul Sanders -

Welcome all! Papa G here. Today I present my Creamy Banana Pudding with a PeanutButter Wafer Crust. Two great flavors that go together so well, it would makeElvis smile. Let’s get started. Begin by adding some almond flour to afood processor; a sugar substitute equal to six tablespoons of regular sugar; alittle salt; and some

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“Creamy Banana Pudding with a Peanut Butter Wafer Crust – Low Carb Keto Dessert Recipe”

Kung Pao Chicken – Easy Authentic Sichuan Chinese Food – Low Carb Keto Recipe

August 8, 2019 at 11:55 am | Articles | Paul Sanders -

Welcome all! Papa G here. Today I present my Kung Pao Chicken recipe. Afterwatching a food documentary on Sichuan cooking, I decided to make my own versionof this classic dish; and I found out that a true Kung Pao dish mustincorporate all six of the following characteristics…true Sichuan Kung Pao needs to be aromatic, sweet,

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“Kung Pao Chicken – Easy Authentic Sichuan Chinese Food – Low Carb Keto Recipe”

Low Carb Sausage and Spinach Ravioli with a Tomato Cream Sauce – Keto Ravioli

August 6, 2019 at 11:00 am | Articles | Paul Sanders -

Welcome all! Papa G here. Today I present my low carbohydrate homemade sausage and spinachravioli with a nice tomato cream sauce. Now you can enjoy a low carb taste ofItaly and not ruin your macros. This plate of six ravioli with a quarter cupof sauce is only 8.1 grams of net carbohydrates. Let me show

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“Low Carb Sausage and Spinach Ravioli with a Tomato Cream Sauce – Keto Ravioli”

Green Bean Artichoke Casserole Recipe – Low Carb Keto

August 4, 2019 at 11:54 am | Articles | Paul Sanders -

Welcome all! Papa G here. Today I present low carbohydrate green bean artichoke casserole.A wonderful combination of flavors you can serve alongside your favorite entreeor as a meal all on its own. With just under four and a half carbohydrates per serving,it makes a great low carbohydrate option. Let’s get started. We’ll begin by placingtwo

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“Green Bean Artichoke Casserole Recipe – Low Carb Keto”

Low Carb Chicken and Sausage Filé Gumbo – Big Easy Creole One Pot Recipe

August 3, 2019 at 11:50 am | Articles | Paul Sanders -

Welcome all! Papa G here. Today I present my low carbohydrate chicken and sausage filégumbo recipe. A classic New Orleans Creole dish packed with flavor and spice.Also, as a bonus, you’ll only have one pot to clean. Let’s get started.Before we begin I want to show you some of the ingredients I’ll be using that

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“Low Carb Chicken and Sausage Filé Gumbo – Big Easy Creole One Pot Recipe”

“Big Easy” Queso – Homemade Mexican Queso – Low Carb Keto Cheese Sauce Recipe

at 5:51 am | Articles | Paul Sanders -

Welcome all! Papa G here. Today I present a very easy to make queso with a Creole –Cajun twist. Now I know Louisiana and Mexico don’t share a border, but there’sno reason why we can’t share a recipe. My “Big Easy” queso has all the traditionalingredients you’d find in a standard Mexican queso, but with

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““Big Easy” Queso – Homemade Mexican Queso – Low Carb Keto Cheese Sauce Recipe”

Chicken Bacon Ranch Casserole with Pepper Jack Cheese – Low Carb Keto Casserole Recipe

August 2, 2019 at 4:53 am | Articles | Paul Sanders -

Welcome all! Papa G here. Today I present my Chicken Bacon Ranch Casserole spicedup with a little pepper jack cheese. This recipe has all the flavors we’ve come toknow; all with less than two net carbohydrates per serving. Let’s get started. We’ll needabout two pounds of boneless, skinless, chicken thighs. You want to chop theseinto

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“Chicken Bacon Ranch Casserole with Pepper Jack Cheese – Low Carb Keto Casserole Recipe”

The Best Low Carb Pecan Pie Recipe with a Homemade Crust and Caramel Whipped Topping – Very Easy

at 4:53 am | Articles | Paul Sanders -

Welcome all! Papa G here. Today I present low carbohydrate pecan pie with a caramelflavored whipped topping. This my friends is an absolutely wonderful recipe;it matches the taste and texture of its high carbohydrate counterpart, but only has afraction of the carbohydrates. Just in time for Thanksgiving. Let’s get started…In a food processor, pour in

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“The Best Low Carb Pecan Pie Recipe with a Homemade Crust and Caramel Whipped Topping – Very Easy”

Easy Mac and Cheese – Baked Mac and Cheese – Low Carb Keto Recipe

August 1, 2019 at 4:54 pm | Articles | Paul Sanders -

Welcome all! Papa G here. Today I present my cheesy and delicious Mac and Cheese.This easy recipe has all the flavor and texture of its high carb pastacounterpart, but with only a little over three net carbs per serving. Let’sget started. We won’t be peeling our yellow squash for this recipe; so it’simportant to rinse

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“Easy Mac and Cheese – Baked Mac and Cheese – Low Carb Keto Recipe”

Sweet and Creamy Nectar Soda – Old Fashion Low Carb Keto Ice Cream Soda

July 31, 2019 at 7:57 pm | Articles | Paul Sanders -

Welcome all! Papa G here. Today I present a sweet treat that will rewind the clockwhen mom-and-pop soda fountain shops were common in neighborhoods. My sweetand creamy low carbohydrate nectar soda. With all of the net carbs coming from the icecream, the sky’s the limit with what you can make with a few simple ingredients.Let’s

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“Sweet and Creamy Nectar Soda – Old Fashion Low Carb Keto Ice Cream Soda”