Welcome to our blog!

Mariey Olande

Ketogenic Diet

Menu

Tag: your


Managing a Healthy Diet : The Importance of Hydration in Weight Loss

at 9:45 am | Articles | Paul Sanders -

Hi, I’m Brenda Thompson, registered dietitian and owner of Life Skills Nutrition. In this segment I’m going to talk about proper hydration. Following the recommendations of eight cups of water a day is a great place to start when considering weight loss. A registered dietitian can provide you with a better estimation for your personal

Continue reading…

“Managing a Healthy Diet : The Importance of Hydration in Weight Loss”

Renal nutrition therapy for kidney disease

at 9:32 am | Articles | Paul Sanders -

Hi. Happy World Kidney Day. I’m Vanessa Rojas-Bautista, RDN clinical renal dietitian for the department of medicine. Today, I’d like to talk to you about renal nutrition therapy and the prevention of CKD. Today we’re going to talk about utilizing individualized nutrition therapy to prevent CKD and the progression of various stages. Today I’d like

Continue reading…

“Renal nutrition therapy for kidney disease”

Managing a Healthy Diet : Eating Habits for Healthy Weight Loss

November 14, 2019 at 2:31 pm | Articles | Paul Sanders -

Hi, my name is Brenda Thompson, registered dietitian and owner of Life Skills Nutrition. In this segment I am going to talk about eating when you are hungry and stopping when you are satisfied. Some people use a hunger fullness scale instead of counting calories to monitor their eating habits. Learning how to manage your

Continue reading…

“Managing a Healthy Diet : Eating Habits for Healthy Weight Loss”

Diet and your dental health

at 1:32 pm | Articles | Paul Sanders -

What you eat has a big impact on your overall health, so it’s no surprise that your diet also affects your dental health. Nutrients found in fruits, vegetables, legumes and nuts improve your body’s ability to fight bacteria and inflammation, helping to protect your teeth and gums. Some foods actually help defend against tooth decay

Continue reading…

“Diet and your dental health”

Simple and Effective Tips for Healthy Eating

November 11, 2019 at 4:31 pm | Articles | Paul Sanders -

When you’re putting together a dietchange, keep it simple. Eat moreplant-based foods and fewer processedfoods. Start small, try integrating morefruits, vegetables and whole grains intoyour meals. Add spinach to your scrambledeggs, choose sprouted bread forsandwiches and replace white rice withquinoa. Put out a couple things thataren’t helping you meet your diet goalslike soda. Sugary drinks

Continue reading…

“Simple and Effective Tips for Healthy Eating”

1 Minute Mug Cake Recipes: 5 Easy & Impressive Mug Cakes Made in the Microwave

at 11:32 am | Articles | Paul Sanders -

(Music)Gemma’s Bigger Bolder Baking Microwave Mug CakesMug Cakes are great for so many reasons: they’re really quick to mix, take seconds to bake,and they require no oven. I’ve spent the week eating cake after cake all in the name ofresearch to bring you guys the BIGGEST & BOLDEST mug cakes out there. So let’s get

Continue reading…

“1 Minute Mug Cake Recipes: 5 Easy & Impressive Mug Cakes Made in the Microwave”

How to Have a Healthy Diet with a Busy Schedule : Nutrition & Health With a Busy Schedule

November 10, 2019 at 11:31 am | Articles | Paul Sanders -

So in review remember to have a healthy diet with a busy schedule. You want to make sureit’s all balancing out just like it is with your busy day and all the things you haveto get done. You want to make sure that you’re having a variety of foods in your diet fromall of the

Continue reading…

“How to Have a Healthy Diet with a Busy Schedule : Nutrition & Health With a Busy Schedule”