These 8 foods of high calorie gain weight, in a few days | what can i do to gain weight quickly

These 8 foods of high calorie gain weight,
in a few days  
Weight Calorie High Calorie Eating It is not okay to take a weight gain supplement
to safely increase your weight. Those who need to increase their weight according
to their length, should pay special attention to their diet plan. Today we are telling you some high calorie
protein, carbohydrate and healthy fat foods that will help you gain weight. Almonds and walnuts
Almonds and walnuts are beneficial and essential food for the development of nerves. They can also be used as a safe alternative
to weight gain. Eat a handful of almonds and walnuts daily,
it helps in stabilizing the body functions and nerves and achieves ideal weight. Cream and butter
Milk cream contains more fatty acids and more calories than it is in most food products. The weight increases rapidly by eating milk
cream with pasta and salad. There are also plenty of calories in the butter. Butter not only increases the taste of food
but also helps in increasing the weight. Brown rice
Brown Rice is a healthy dose of carbohydrate and fiber. Also Brown Rice is a stock of carbohydrate,
so by regularly consuming them, weight increases rapidly. You can eat them at any time in the morning,
day and night. They increase the weight as well as keep the
digestion process well. potato
Potato is a great source of carbohydrate and complex sugars. Its regular intake increases the amount of
fat in the body. If you eat and eat potatoes, then the weight
is increased very quickly. Beans
What is the best and safe option for vegetarians to increase weight and stay healthy? A bowl of beans contains 300 calories, they
not only help in increasing weight but also nutritious. Cheese or cheese
Pure protein made from full cream is a good source of protein. It is also very good for those people who
do not eat meat. It caters to the lack of calories in the body. Besides that, cheese is also a good option,
in one pack it contains 69 calories. It contains plenty of protein, calcium, fat,
cholesterol and cheese calories. You can also take coconut milk. Salmon Fish, Shrimp and Egg
By eating salmon, this will reduce the protein deficiency in your body and your weight will
also increase. If you like seafood, shrimp can also be a
good food for you. Many nutrients are found in shrimp, which
help to gain weight. Apart from this, eggs are found in vitamin
A, D and some nutrients such as magnesium, sodium and potassium, which is helpful in
weight gain.

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