Top 7 Zero Calorie Foods For Those Who Watch Their Weight

Top 7 Zero Calorie Foods You Must Know You may have heard of non-calorie foods that
will help you lose weight. But what are they really? How do they help
burn excess fat? Read to learn more about these foods called zero calories. All healthy fruits and vegetables contain
a certain amount of calories. Virtually no food or drink without calories
besides water. Foods that are promoted as having zero calories
contain extremely low calories and high concentrations of nutrients in them. A food without calories burns more calories
during the process of consumption and digestion than it really contains. The calories burned should be more or equal
to the total calories in the food itself. 1. Cucumber: Vegetables are naturally low in calories and
are full of healthy minerals and vitamins. Cucumber is a perfect negative food or without
calories. It contains only 15 calories per cup. In addition, cucumber also contains vitamin
C, K, potassium and silica, a compound that helps build connective tissues. The high water content in the cucumber keeps
you full for a while occupying a small room in your stomach. 2. Grapefruit: Grapefruit may not be the least calorie food
on the list, but it contains naringenin, an antioxidant that causes the liver to break
down fat. It contains 42 calories per 100-gram serving.
The grapefruit reduces the swelling when expelling the water of the body. It is also reported that people who consume
grapefruit daily have a lower waist/hip ratio. factory session than those with lower levels
of vitamin C. 3. Celery: Each medium stalk of celery contains approximately
3 calories and a large number of nutrients. A cup of celery can provide one-third of the
recommended daily value of vitamin A, K, folic acid, fiber and potassium. 4 apples: Apple is often referred to as a negative calorie
food because it burns more calories than it eats. A single medium-sized apple contains about
100 calories but consumes about 120 calories to digest it. 5. Kelp: Kelp is a form of seaweed, which tastes delicious
when combined with other vegetables. A 4-ounce serving of seaweed provides only
6 calories. Kelp contains alginate, a natural fiber that
blocks the absorption of fats and prevents weight gain. Kelp is also loaded with vitamin K, which
helps keep bones strong. You can incorporate kelp in soups, salads and stir-fries. 6. Asparagus: A half cup of cooked asparagus will set you
back with only 20 calories. Asparagus acts as a natural diuretic, eliminating
water from the body. Asparagine, an alkaloid chemical in asparagus
helps to break down fat cells, reducing total weight. It also provides high doses of vitamins from
the vitamin A, K and B complex. 7. Watermelon: Despite being naturally sweet, watermelon
is a low-calorie food. One cup of watermelon provides only 80 calories. Watermelon is loaded with arginine, an amino
acid that helps you lose weight.

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