Vegetables Healthy Diet – 7 Plants That Favor
A Healthy Diet. Ingesting food and processed products without
knowing what their caloric content is, is very common. In fact, a fairly common mistake
is to think that a meal does not have salt or sugar just because you have not added it
manually. Susana Zurschmitten, nutritionist, drew up a list of natural foods that belong
to the group of plants, which provide enough calories to perform and promote healthy eating
during a healthy diet. 1. Radicheta. Provides twenty calories per on hundred grams.
It has properties that help liver digestion, it is a diuretic and mild laxative. The Mexican
Association for the Prevention of Heart Failure conducted a study which found that is a natural
slimming plant if it is incorporated into diets that are valid to prevent heart disorders. 2. Dandelion. It has collagens and choleretic effects, improving
liver and digestive functioning. It also contains inulin which makes it a diuretic and helps
eliminate toxins. Medical students at the University of Barcelona say the dandelion
is used as a mild laxative and diuretic. Is recommended to eat its leaves in salads, combined
with other foods. 3. Pineapple. Ideal in diets to reduce calories. Besides
being rich in fiber, it contains bromelain, an enzyme that makes it a perfect digestive.
Favors processes and helps mobilize fat and fluids retained in the tissues. 4. Celery. Aromatic and pleasant, brings twenty calories
per one hundred grams. It has a diuretic action because of its potassium and mannitol content.
French researchers at the University of Paris conducted studies and argued that it is one
of the most useful foods for the regularization of slow digestive processes. 5. Spirulina. It is very rich in protein and this makes
it useful in weight loss diets. In addition, it decreases levels of cholesterol and triglycerides
in the blood. British nutritionists doctors reported the importance of “including this
alga because it enhances existing vitamins in a diet.” 6. Fennel. Its root contains an essential oil with strong
diuretic effect. The oil streamlines and improves digestion. It provides lots of fiber. It has
been ratified that has diuretic and antiseptic properties. 7. Mint. The leaves contain menthol, among its essential
acids, in addition to flavonoids, which helps to improve the functioning of the liver and
gallbladder. To learn more about Vegetables Healthy Diet,
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